The Change
Adam Baruh
The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs is more prevalent in popular culture. We explore topics such as the importance of empathetic leadership in business, the nervous system, trauma, anxiety, work/life harmony, and more. Join us in our effort to de-stigmatize the mental health conversation and build a more empathetic world. The Change is produced and distributed by EIQ Media Group, LLC.
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Top 10 The Change Episodes
Goodpods has curated a list of the 10 best The Change episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Change for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Change episode by adding your comments to the episode page.
Getting Your Sh!& Together
The Change
10/18/22 • 45 min
Today our guest is Katie Maycock, has a double degree in nutrition and Advanced Physiology yet after graduating and pursuing a career in business recruiting, she experienced burnout, twice, which left her body and mind in shambles. She could barely walk up and down the stairs and her joints were so inflamed that it left her unable to make a fist with her hand for over six weeks. Over an 18-month period, she ended up spending over $30,000 trying to figure out what was wrong with her body. What she realized drastically changed her life, and having turned herself around, she is dedicated to helping others get their shit together.
Leading With Authenticity
The Change
07/12/22 • 62 min
In this episode, host Adam Baruh speaks with Corey White, CEO of Cyvatar and compassionate leader. Corey discusses how he came to live an authentic life as a business leader.
A Life Worth Living
The Change
06/28/22 • 56 min
Today we are going to revisit the topic of burnout, focusing this time on what it looks like and how it manifests itself. Did people suffer burnout 30, 40 years ago the way we experience burnout today? Is this Great Resignation trend reflecting more about us or more about management? What exactly is different about the workforce today that is making burnout such a common occurrence? Our guest today, Audrey Zander, is a burnout and stress specialist who found her way through her own experiences with burn out and bore out.
Mindset and Performance
The Change
06/14/22 • 52 min
When we don't place importance on fulfilling our own personal needs and instead put the needs of others above our own, it can create a faulty mindset: that what we need personally matters less than the needs we need to fulfill for our families, our work, etc. Here to speak with us today about menÕs health, and the challenges men and women face when prioritizing their familyÕs needs over their own is Tim Perreira, a coach and advocate for menÕs health.
Lead With Empathy by Checking In
The Change
07/26/22 • 61 min
Burnout, mental health, productivity, compassion - these are issues we discuss regularly on this show. TodayÕs guest, Jason Lauritsen, is a public speaker, author, and trainer that relates his own experiences with these topics as he works with companies to help them become more compassionate and connected to their workforce.
Vulnerability is Power
The Change
11/29/22 • 31 min
Our guest today, Shayna Renee Hammond, is the CEO and founder of Lead for Liberation and Indigo Women and has spent several years developing leaders that demonstrate emotional intelligence inclusivity, and diversity. Shayna explains the spiritual call she had several years before she launched Lead for Liberation which ultimately lead to the birth of Indigo Women. Indigo Women is a coaching practice specifically for black women in leadership and all sectors. Its flagship program is the 9-week Indigo Women Group Coaching Experience, where really women are called back home. During our conversation, Shayna shares her excitement about the future of leadership, and how more and more people are opening up their minds and hearts around being more open about what it means to be a leader and not so tightly held to the beliefs that we've had for the past 30 or 40 years.
12/13/22 • 32 min
Here with us today is Patrick Jones, a journalist, producer and podcaster. Patrick is host of That Gives Me Anxiety, a show about the things that scare us and how to deal. He's also an accomplished improviser and sketch comedian. In the world in which we're living now, I am proud to be living in this moment where we're seeing a lot of different people and organizations really understand that we all suffer in one way or the other from mental health issues - whether it's a persistent chronic thing, or whether it's just based on some sort of event. I am so appreciative to have these interviews working to normalize anxiety and other mental health issues. Today's conversation with Patrick is one that inspires us to relate to others and practice empathy.
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FAQ
How many episodes does The Change have?
The Change currently has 29 episodes available.
What topics does The Change cover?
The podcast is about Health & Fitness, Change, Management, Empathy, Mental Health, Podcasts, Balance, Business and Mindfulness.
What is the most popular episode on The Change?
The episode title 'Vulnerability is Power' is the most popular.
What is the average episode length on The Change?
The average episode length on The Change is 52 minutes.
How often are episodes of The Change released?
Episodes of The Change are typically released every 14 days.
When was the first episode of The Change?
The first episode of The Change was released on Oct 29, 2021.
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