Mindset and Performance

06/14/22 • 52 min

When we don't place importance on fulfilling our own personal needs and instead put the needs of others above our own, it can create a faulty mindset: that what we need personally matters less than the needs we need to fulfill for our families, our work, etc. Here to speak with us today about menÕs health, and the challenges men and women face when prioritizing their familyÕs needs over their own is Tim Perreira, a coach and advocate for menÕs health.

Previous Episode

Incorporating a Mindfulness and Well-Being Practice Into Our Lives

Our guest today, Lauren Kunkler, is an experienced Nutritionist with a demonstrated history of working in various aspects of the healthcare industry. She is skilled in Counseling, Coaching, Public Speaking, Healthy Cooking, and Writing. Her professional focus is in Nutrition and Mindfulness and she has worked closely within her community to share workshops and classes in Holistic Health, Mindfulness, Meditation, Stress Management, Plant Based Eating, and Spirituality. Listen in as Adam speak with Lauren about building a mindfulness and well-being practice into our personal and professional lives. https://www.brightlywell.com/ https://www.facebook.com/BrightlyWell/ https://www.instagram.com/BrightlyWell/

Next Episode

A Life Worth Living

Today we are going to revisit the topic of burnout, focusing this time on what it looks like and how it manifests itself. Did people suffer burnout 30, 40 years ago the way we experience burnout today? Is this Great Resignation trend reflecting more about us or more about management? What exactly is different about the workforce today that is making burnout such a common occurrence? Our guest today, Audrey Zander, is a burnout and stress specialist who found her way through her own experiences with burn out and bore out.