Root Chakra Meditation

04/23/21 • 11 min

1 Listener

The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!
For a free resource on Re-emerging from Lockdown with Soul please click
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FOR MORE INFORMATION GO TO https://chakra-way.com/
or
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Previous Episode

Savasana

Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and utter relaxation. Use this when you need to just let go and surrender, when you need to relax instantly and when you have finished a yoga practice. Enjoy!
For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway
FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected]
Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Body Scan meditation

This is a beautiful and simple meditation that will help you relax completely and check in with yourself. Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.
For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway
FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected] Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.