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The Chakra Way Meditation Podcast

Rosanne

Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher of 20 years. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. I run an online course, but my main aim is to spread the benefits of understanding the chakras, of meditation and of yoga. Thank you for sharing and subscribing - it means the world to me! With loveRosanne xx. For more info and free resources head to https://chakra-way.com/

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Root Chakra Meditation

The Chakra Way Meditation Podcast

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04/23/21 • 11 min

The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!
For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway
FOR MORE INFORMATION GO TO https://chakra-way.com/
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CONTACT ME rosannne@chakra-way.com

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Empath Meditation

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05/10/22 • 17 min

I have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is not really a meditation per se but more a flow of thoughts about how to deal with taking on other peoples energy.
Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very little left for themselves. I have gathered together some ideas on how to go about turning what is a real super power, back in on the self, to protect yourself. Learning how to be self-compassionate is what we are focusing on in this podcast. Whilst I am not leading you in a meditation, I am giving you a set of tools with which to nurture your self-compassion as I truly believe that this is the path to releasing you from other peoples energy.
I hope that this will help not only empaths, but everyone find some more self-compassion. We are nurturing the heart chakra with this work, that bridge chakra between the earthly, grounded chakras and the ethereal upper chakras, we are giving ourselves the opportunity to grow, to make connections within our energetic body, and to find deeper peace within our hearts.
As you can see - make a request and it shall be answered! If you want to get in touch you can do so via email - rosanne@chakra-way.com - or use the contact page on my website.
Much love
Rosanne xxxSupport the show

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Candle Meditation

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04/11/22 • 13 min

This meditation is a little different since rather than using our conscious awareness we are moving toward a single point focus or concentration meditation. I am hopeful that this will give you a slightly new way of meditating that you can do without my guidance!
Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your candle - away from curtains, furnishings or indeed anything else combustable!
Meditating on a single point, especially a flame is very soothing for the eyes and for the brain since it give the mind something to entertain it! Your mind will, of course, have some thoughts but you let them float past you and bring your focus back to the candle. Like any meditation, it is a practice, and the more you do it the easier it will become to find the quietness of mind that we are striving for.
I love using the fire element to feed my energy and to dump out any negative energy that is around you. If you find yourself in the company of negative energy then this is a beautiful way to offload it. The flame is happy to take it and transmute it to something more useful for the Universe!
Enjoy!
R xSupport the show (https://www.buymeacoffee.com/chakraway)

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Go with the Flow Meditation

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05/02/22 • 13 min

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace.
We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow.
You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!
Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!
Much love
Rosanne xxSupport the show (https://www.buymeacoffee.com/chakraway)

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Muladhara Trust Meditation

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04/24/22 • 14 min

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade our day to day lives, it will be very limiting, holding us back from feeling the safety, security and stability that we need at our root chakra in order to have that strong foundation that we need and want.
So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...
Who or what do I trust in my life?
Am I trying to control anything in my life that I no longer need to?
What is it that I am afraid of, that is making me feel I need to control?
These are MASSIVE questions! Hold them lightly... Support the show (https://www.buymeacoffee.com/chakraway)

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Sleep Meditation No.2

The Chakra Way Meditation Podcast

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04/18/22 • 7 min

This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the world connect with it.
I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it. My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.
I do not want to put adverts within the podcast and so you will also see at the bottom of the show notes that I have opened a "Buy Me A Coffee" page if you feel you would like to show your appreciation for my whole year of work!
This week is another sleep meditation, which I know is a popular episode that I have done in the past. This time I am asking you to take a big chunk of gratitude into your sleepy time so that you raise your vibration as you sleep and attract more to be grateful for, into your life! We all know that gratitude is the number one thing that can raise our vibration, help us stay positive and happy, and assist in manifestation.
Sleep tight
Rosanne xxx
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Raise your Vibration Meditation

The Chakra Way Meditation Podcast

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05/09/22 • 21 min

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...
Breathe 😊
Be present in your body 🧘🏻‍♀️
Feel gratitude 💫
Feel joy 😄
Feel love 💛
Allow the bubbles of raised vibration to rise 🍾
Do this every morning 🛏 and every night 😴
Let me know how you get on! I find that things that used to make me frustrated or cross are now laughable, challenges can be overcome easier and appreciation for everything in life is enhanced...
Let your vibration rise and your life experience will rise to meet it! It's all energy, baby!! They're your vibrations - set them high and life will reflect them right back atcha!
Sending so much love and gratitude and joy to you
Rosanne xxx
P.S. I've just realised that this is episode 69 (no, I'm not a sniggering 14yr old 😂) but I was born in 1969 - so doubly special ❤️
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Decision Making Meditation

The Chakra Way Meditation Podcast

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04/04/22 • 14 min

We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful.
Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the decision. We need clarity and insight to make a difficult decision so we will connect with the Crown Chakra and the Third Eye Chakra so that we take the right path.
I often find that making the decision, one way or another - toss a coin even - and then imagining how that feels will help you to come to the right decision for you. In this mediation we are taking this to the next level by connecting with our spirit to make the decision for us and then connecting to our intuition to feel into how this feels. Trusting yourself to have the knowledge within you is the trick!
Remember - you have everything you need already within you! It's just a matter of finding it!
Much love
Rosanne xx

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03/30/22 • 59 min

In this episode of my chakra chat series, I am talking to Tom Cronin, meditation teacher, film maker, author, public speaker, and coach. Tom has a huge following and is wildly successful in teaching meditation though online courses, retreats, and through working with corporations around the world.
It was really interesting the discuss mediation techniques, the science behind why meditation works and lots more!
Please click on the links to Tom's free book, his website and "The Portal" film.
As always you can find all the details for my yoga classes, chakra course and free resources on my website!
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05/18/22 • 47 min

Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it!
Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute mark! I loved it...
If you would like to get in touch with me, give me some feedback or ask any questions, I would love to hear from you! You can reach me via my email rosanne@chakra-way.com or via my website Also, I would love you to please rate and review the podcast as it simply helps others to find it.
Much love and gratitude
Rosanne xxSupport the show

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