Chakra Chat - with Mary Welp (Hypnotic Meditation)

05/18/22 • 49 min

Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it!
Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute mark! I loved it...
If you would like to get in touch with me, give me some feedback or ask any questions, I would love to hear from you! You can reach me via my email [email protected] or via my website Also, I would love you to please rate and review the podcast as it simply helps others to find it.
Much love and gratitude
Rosanne xxSupport the show Get bonus content on Patreon

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Previous Episode

Empath Meditation

I have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is not really a meditation per se but more a flow of thoughts about how to deal with taking on other peoples energy.
Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very little left for themselves. I have gathered together some ideas on how to go about turning what is a real super power, back in on the self, to protect yourself. Learning how to be self-compassionate is what we are focusing on in this podcast. Whilst I am not leading you in a meditation, I am giving you a set of tools with which to nurture your self-compassion as I truly believe that this is the path to releasing you from other peoples energy.
I hope that this will help not only empaths, but everyone find some more self-compassion. We are nurturing the heart chakra with this work, that bridge chakra between the earthly, grounded chakras and the ethereal upper chakras, we are giving ourselves the opportunity to grow, to make connections within our energetic body, and to find deeper peace within our hearts.
As you can see - make a request and it shall be answered! If you want to get in touch you can do so via email - [email protected] - or use the contact page on my website.
Much love
Rosanne xxxSupport the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Interval!

Hi there!
I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️
Life has just been catching up with me and I am away next week and simply need to give myself a break. It's a pretty marvellous thing to give yourself permission to take some time off for recuperation, rejuvenation and I am sure that we all need that sometimes.
I look forward to being back with you in a couple of weeks - in the meantime, please go back into the archives and repeat a meditation that resonates with you today or find one that you have missed!
Sending much love
Rosanne xxx
Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.