Candle Meditation

04/11/22 • 13 min

This meditation is a little different since rather than using our conscious awareness we are moving toward a single point focus or concentration meditation. I am hopeful that this will give you a slightly new way of meditating that you can do without my guidance!
Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your candle - away from curtains, furnishings or indeed anything else combustable!
Meditating on a single point, especially a flame is very soothing for the eyes and for the brain since it give the mind something to entertain it! Your mind will, of course, have some thoughts but you let them float past you and bring your focus back to the candle. Like any meditation, it is a practice, and the more you do it the easier it will become to find the quietness of mind that we are striving for.
I love using the fire element to feed my energy and to dump out any negative energy that is around you. If you find yourself in the company of negative energy then this is a beautiful way to offload it. The flame is happy to take it and transmute it to something more useful for the Universe!
Enjoy!
R xSupport the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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Previous Episode

Decision Making Meditation

We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful.
Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the decision. We need clarity and insight to make a difficult decision so we will connect with the Crown Chakra and the Third Eye Chakra so that we take the right path.
I often find that making the decision, one way or another - toss a coin even - and then imagining how that feels will help you to come to the right decision for you. In this mediation we are taking this to the next level by connecting with our spirit to make the decision for us and then connecting to our intuition to feel into how this feels. Trusting yourself to have the knowledge within you is the trick!
Remember - you have everything you need already within you! It's just a matter of finding it!
Much love
Rosanne xx Get bonus content on Patreon

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Next Episode

Sleep Meditation No.2

This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the world connect with it.
I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it. My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.
I do not want to put adverts within the podcast and so you will also see at the bottom of the show notes that I have opened a "Buy Me A Coffee" page if you feel you would like to show your appreciation for my whole year of work!
This week is another sleep meditation, which I know is a popular episode that I have done in the past. This time I am asking you to take a big chunk of gratitude into your sleepy time so that you raise your vibration as you sleep and attract more to be grateful for, into your life! We all know that gratitude is the number one thing that can raise our vibration, help us stay positive and happy, and assist in manifestation.
Sleep tight
Rosanne xxx
Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.