The Catholic Sobriety Podcast

As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy.
Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper.
Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period.
So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.
To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/
Also, be sure to look for her on IG and YouTube @solutionsforsimplicity

Drop us a Question or Comment

Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

How can a simple doorknob rosary transform your faith journey? Join us as we welcome Kathleen Borsh, the creative genius behind Knots of Grace ®, who shares her inspirational tale of faith, creativity, and resilience. Kathleen's journey began with a unique find at her daughter's school, which blossomed into a profound spiritual adventure, especially during her family's time in Singapore.
We discuss the freedom of letting go of perfectionism by recognizing what we can control and surrendering the rest to God. Kathleen also offers valuable tips on maintaining spiritual well-being amidst daily distractions.
Hear about the resources available through Knots of Grace ®, including her weekly video blogs and the Inner Circle of Grace community, designed to enrich your spiritual life. Join us for an inspiring conversation that beautifully interweaves faith, creativity, and the power of prayer.
To learn more about Kathleen and Knots of Grace ® visit her website: https://knotsofgrace.com/
Use Code: SOBER15 which is good through June 16th, 2024 for an extra 15% off in her store.
You can also find Kathleen on all the socials @knotsofgrace

Drop us a Question or Comment

Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present.
I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mindset and embracing Advent's spiritual traditions, this episode will inspire you to make intentional choices that align with your deepest motivations.
Join us as we discuss the unique challenges of maintaining sobriety during the holidays, especially for Catholic women. Learn how to replace negative thoughts and understand the power of your 'why' in seeking change.
I'll introduce you to my NEW 30-day alcohol reset program that offers group coaching and tools to reduce holiday anxiety, ensuring that you feel supported every step of the way.
Share this journey with friends who might benefit, and remember that I'm here to provide ongoing support through coaching services at thecatholicsobrietycoach.com.
Let's embrace this season with purpose and community, setting a positive tone for the new year.
Join the 30-Day Reset for Catholic Women Waitlist:
https://the-catholic-sobriety-coach.myflodesk.com/reset24

Drop us a Question or Comment

Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.

We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.

Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Find Lindsay at: https://rebuildyourbrain.net/

Drop us a Question or Comment

Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie

Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?
This episode unpacks the truth that many women miss: your evening self isn't weak or working against you—she's simply carrying the accumulated weight of your day. Through a faith-centered approach to understanding these evening struggles, you'll discover that alcohol isn't the comfort you're truly seeking.
I share three transformative strategies that have helped countless Catholic women reclaim their evenings without wine. You'll learn how to create sacred evening rituals that invite both physical and spiritual peace, how to pause and pray when cravings arise, identify what your heart truly needs, and how to build joyful alternatives that you genuinely look forward to. These aren't just temporary fixes—they're pathways to profound changes in how you experience your evenings.
Each small choice you make creates momentum toward mornings without regret and evenings filled with true rest. Whether you're questioning your relationship with alcohol or simply seeking more intentional evenings, this episode offers both practical wisdom and spiritual encouragement for your journey. Join our community of women embracing holy self-care and discovering deeper joy beyond the wine glass.

Drop us a Question or Comment

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie