Ep 39: Finding Calm in the Holiday Rush with Productivity Coach Amber Curtis
11/07/23 • 46 min
As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy.
Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper.
Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period.
So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.
To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/
Also, be sure to look for her on IG and YouTube @solutionsforsimplicity
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.
This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy.
Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper.
Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period.
So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.
To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/
Also, be sure to look for her on IG and YouTube @solutionsforsimplicity
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.
This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
Previous Episode
Ep 38: Celebrate not Sabotage w/ guest Denise Jelinek
Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind.
We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways.
The holiday season is a time of celebration but also comes with mental and emotional challenges. Denise enlightens us on how to shatter expectations, comprehend the motivations behind our actions, and focus on what genuinely brings us joy and peace especially as we enter the Advent and Christmas seasons.
We delve into the need to shift our goal from perfection to enjoyment, helping us craft more meaningful experiences.
With Denise's effective four-step program, you can reflect on stressful situations, discover solutions, and create a plan that is both sustainable and purposeful. So, tune in to learn how to relish the holiday season and allow God's grace to permeate your life.
Remember to check out Denise's 'Celebrate Not Sabotage' 8-week challenge, a comprehensive program designed to help you achieve your weight loss goals.
weightlosswiththeholyspirit.com
Follow Denise on IG @catholicweightloss
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.
This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
Next Episode
Ep 40: MINISODE Exploring the 'Sober Curious' Movement from a Catholic Perspective
Are you ready to examine your relationship with alcohol? Together, let's explore the 'sober curious' movement and its implications for Catholic women living in an alcohol-saturated culture. As your sobriety coach, I'll guide you through understanding why many women are choosing to "get curious" about their drinking habits, all while seeking a life of intention and temperance.
Embark on this journey with me as we explore how self-observation can alter our relationship with alcohol. Learn how moments of weakness can be transformative opportunities and how prayer can be a source of strength. Let's inspire each other towards a healthier lifestyle, that leads us closer to the Lord.
This is not just about understanding the 'sober curious' movement; it's about gaining the courage to question your relationship with alcohol (without judgment) and decide whether it's truly serving you. If you do, you'll gain more clarity and confidence around your drinking.
Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.
This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
The Catholic Sobriety Podcast - Ep 39: Finding Calm in the Holiday Rush with Productivity Coach Amber Curtis
Transcript
Welcome to the Catholic Subriety Podcast , the go-to resource for women seeking to have a deeper understanding of the role alcohol plays in their lives , women who are looking to drink less or not at all for any reason . I am your host , christy Walker . I'm a wife , mom and a joy-filled Catholic , and I am the Catholic Subriety Coach , and I am so glad you're here .
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