Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
12/19/24 • 35 min
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.
We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.
Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Find Lindsay at: https://rebuildyourbrain.net/
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.
We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.
Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Find Lindsay at: https://rebuildyourbrain.net/
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
Previous Episode
BONUS EPISODE: Forgiveness + Alcohol and the Holidays from The Forgiveness is for You Podcast with Dr. Carron Silva
Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!
Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness and she has graciously allowed me to share it here as well.
The holidays can be a stressful time, especially when alcohol adds anxiety to family gatherings, celebrations, or even trips.
In this episode, I open up about my battle with alcohol, my 27+ years of sobriety, and how I now help high-achieving women find lasting freedom.
I also share practical tips for navigating alcohol during the holidays to safeguard your peace and protect your relationships.
Even if you are just beginning to feel uneasy about how much you drink, this episode has valuable advice for you too.
Tune in for inspiration, support, and tools to help you thrive this season!
Listen to Dr. Carron's Podcast:
https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839
Check out Dr. Carron's interview on THIS podcast.
Ep 88: Healing through Forgiveness: Dr. Carron Silva's Journey and Insights
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
Next Episode
Ep 111: Transform Your Drinking Habits with Curiosity not Shame
Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding.
We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, during, and after drinking. By becoming an honest observer of your habits, you can harness the valuable insights necessary to reshape your relationship with alcohol.
In our latest discussion, we draw fascinating parallels between building sober habits and the art of muscle strengthening. Reflect on your drinking choices, embrace both the triumphs and stumbles, and learn to celebrate small victories.
Through gentle perseverance and the courage to accept feedback, you'll gain the confidence to resist alcohol's allure and break free from the cycle of anxiety and guilt. We challenge the misconception of alcohol as a solution and guide you in understanding how to dismantle the emotional buffers that exacerbate life's challenges.
Imagine your sobriety as a precious pearl, formed by the layers of habits and lifestyle changes you nurture over time. We delve into the significance of identifying your personal 'why' in the pursuit of sobriety and how it can serve as a powerful motivator. With introspection and perhaps a touch of spiritual guidance, this journey helps you recognize the costs of alcohol on your life and well-being.
Stay connected by subscribing to our podcast, and explore our coaching services for continuous support on your transformative path.
Grab the FREE worksheets that go along with this part of the workshop.
https://the-catholic-sobriety-coach.myflodesk.com/free-worksheets-mfm
Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com
Visit my Website: https://thecatholicsobrietycoach.comTelos Art Get 10% off Using Coupon Code CHRISTIE10 https://telosartshop.com/?ref=christie
The Catholic Sobriety Podcast - Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Transcript
Welcome to the Catholic Sobriety Podcast , the go-to resource for women seeking to have a deeper understanding of the role alcohol plays in their lives , women who are looking to drink less or not at all for any reason . I am your host , christi Walker . I'm a wife , mom and a joy-filled Catholic , and I am the Catholic Sobriety Coach , and I am so glad you're here .
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