Ep 203. 11 Causes of Anxiety and How to Manage Them
11/28/22 • 29 min
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question.
We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.
It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.
Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/
Get the FREE Work Stress Journal at www.calmer-you.com/stress
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Ep 204. The Biggest Factor in Your Success
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)
Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/
Get the Hypnotherapy Collection at www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.
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