The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

12/12/24 • 26 min

1 Listener

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

This episode is all about the small habit shifts that pack a big punch.

In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.

Here’s what you’ll learn in this episode:

✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
🌟 Practical tools to start feeling more like you again—today.

Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

—

>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

This episode is all about the small habit shifts that pack a big punch.

Here’s what you’ll learn in this episode:

✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
🌟 Practical tools to start feeling more like you again—today.

Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

—

>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

Previous Episode

309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body

Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.

In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.

Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.

Here’s what you’ll learn in this episode:

✨ Body-based practices you can try today to shift out of stress and into calm.
🧘‍♀️ Why your body holds onto stress (and how to gently release it).
⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing.
🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating.

Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.

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>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

Next Episode

311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni

1 Recommendations

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?
In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money.
Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.
Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship.
We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer.
Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.
3 things you’ll learn:

How to embrace frugality without feeling deprived or restricted.
The creative ways frugality can help us align our spending with our values.
Practical strategies to curb stress shopping and develop healthier coping mechanisms.

Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.
Connect with Jill and Jen:

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

—

>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<