Ep. 27: Coping with postnatal depression with Jo Love
01/28/21 • 36 min
Today, our special guest is Jo Love, who is a mental health advocate, author, psychotherapy student and a mother.
She will tell us about her journey with postnatal or postpartum depression; the pressure and the support she received, and she will also give us some precious advice.
Jo is giving a lot of details about her experience, so here’s a trigger warning for this episode, as we are talking about deep depression.
Jo's details:
https://www.instagram.com/jo__love__/
https://www.instagram.com/therapyismagic/
UK MH Resources:
Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email [email protected]
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.
Papyrus is a dedicated service for people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, text 07786 209697 or email [email protected]
NHS: Their website is a great place to find various mental health resources including crisis support: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ and their 111 number offers free 24-hour national helpline providing health advice and information (including mental health)
The Hub of Hope is a brilliant website that helps you easily find MH support near you
The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!
You can also find us on Instagram @TheBubblingAdventure for daily positive education content.
Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv
Hosted on Acast. See acast.com/privacy for more information.
Today, our special guest is Jo Love, who is a mental health advocate, author, psychotherapy student and a mother.
She will tell us about her journey with postnatal or postpartum depression; the pressure and the support she received, and she will also give us some precious advice.
Jo is giving a lot of details about her experience, so here’s a trigger warning for this episode, as we are talking about deep depression.
Jo's details:
https://www.instagram.com/jo__love__/
https://www.instagram.com/therapyismagic/
UK MH Resources:
Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email [email protected]
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.
Papyrus is a dedicated service for people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, text 07786 209697 or email [email protected]
NHS: Their website is a great place to find various mental health resources including crisis support: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ and their 111 number offers free 24-hour national helpline providing health advice and information (including mental health)
The Hub of Hope is a brilliant website that helps you easily find MH support near you
The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!
You can also find us on Instagram @TheBubblingAdventure for daily positive education content.
Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Ep. 26: What parenting is really like with Elisabeth Martineau
As far back as she can remember, the Canadian-born journalist Elisabeth Martineau has always taken great interest in birth, childhood, education, communication between parents and their children... When she became a mother herself over twenty years ago, in France, she experienced what most mothers encounter : an endless number of new questions about parenting and nowhere to find answers, as well as a great feeling of isolation and loneliness. In 2000, she co-founded an association “La Cause des Parents” to organise meetings and conferences for new parents.
In 2008, she started writing for the magazine “L’Enfant et la vie”, became Chief Editor in 2014 and bought the title in 2016 with her associate, Anne Bideault.
Magazine L’Enfant et la vie : www.lenfantetlavie.fr
Association www.lacausedesparents.org
Sources mentioned during the episode :
Communication Non-Violente : https://www.cnvformations.fr/
Faber et Mazlish : https://www.auxeditionsduphare.com/
Loved this episode and how we got to talk about what parenting is really like: how hard the early years are, and then what is feels like when the teenage years start, but also more taboo subjects like blackmail or even spanking. It is very refreshing to hear about Elisabeth’s journey and advice.
The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!
Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Ep. 28: How CBT helps with conscious parenting with Navit
Navit is a mother, experienced CBT therapist and the UK's leading conscious parenting coach. She writes monthly wellbeing articles for netdoctor and is often featured in the press including harpersbazaar, prima and goodhousekeeping as well as Asda's parenting club. She is the founder of conscious and calm where her mission is to help parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids. She can mostly be found at the beach, searching for shells and playing in the surf with her daughter.
Navit's details:
www.facebook.com/consciousandcalm
www.facebook.com/groups/candcmums
www.instagram.com/conscious_and_calm
The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts!
Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv
Hosted on Acast. See acast.com/privacy for more information.
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