Back and Better!

01/21/24 • 11 min

Welcome back, Boundless Beings! It's a brand new year, and I'm thrilled to be back with you on this journey of personal growth, empowerment, and community. I'm your host, Mona, and you're tuned in to another episode of The Boundless Mindset Podcast.
In today's episode, we're going to dive deep into what I've been up to during my break from the podcast and my exciting new initiatives for the year ahead. But before we get into that, I want to extend my heartfelt gratitude to all of you for your continuous support and encouragement. You, my dear listeners, are the reason I'm here, and I'm so excited to share this journey with you.
During my hiatus, I've been busy working on something that's incredibly close to my heart – the launch of the "Chnge Mker Innovation Hub." This is a space dedicated to empowering Black entrepreneurs to start and scale their businesses. I believe that when we support and uplift each other, we create a ripple effect of change and impact in our communities. This hub is a step towards that vision, and I can't wait to tell you more about it.
But that's not all! As we kick off the new year, I'm excited to bring you fresh, insightful content that will support you on your mindset journey. We'll be exchanging meaningful experiences, strategies, and stories that can truly bring about transformation and change in your life. I want this podcast to be a valuable resource for you as you work towards achieving personal and financial freedom.
And here's the thing, Boundless Beings– your feedback and input are invaluable to me. We're in this together, and I want to hear from you. Share your thoughts, your questions, and your suggestions. Let's continue to build a thriving community where we learn from one another and grow together.
Our shared goal is to achieve personal and financial freedom while making a positive impact in our communities. Recognizing that mastering our mindset is the key to unlocking our dreams and overcoming limitations, we'll explore powerful strategies and insights in the episodes to come.
So, get ready for an incredible year ahead, filled with inspiration, growth, and transformation. Together, we'll navigate the path to personal and financial freedom, and I can't wait to embark on this journey with you all.
Thank you for tuning in to today's episode! Let's connect, learn, and grow as a community. Stay tuned for more exciting episodes, and until next time, always remember – your mindset is the key to your dreams. So, keep dreaming big and never stop believing in yourself, Stay Boundless!

Previous Episode

Mindset Mastery Part 2 - Challenging Your Thoughts

Welcome back to another enlightening episode of The Boundless Mindset Podcast with your host, Mona Abow. In this episode, we're diving deep into the second crucial step of your Mindset Mastery journey – challenging your fixed mindset thinking.
But first, what exactly is a fixed mindset or thought? A fixed mindset is the belief that intelligence, talent, and other qualities are innate and unchangeable. It's the thought that if you're not good at something, you'll never be good at it. On the flip side, a growth mindset is the belief that intelligence and talent can be developed with practice and effort.
Mona explores various examples of fixed mindset thoughts that might sound familiar:
- "I can't make this any better; it is what it is."
- "I've always been told that I'm not good at ------."
- "I take feedback as a personal attack."
- "There's no point in trying if I'm going to fail anyway."
- "It's too late for me to start something."
- "Either I'm good at something, or I'm not."
Negative thinking often stems from our fixed mindset. Once we understand that we can challenge our fixed mindset, the next step is to become aware of how we can challenge it when it shows up.
In this episode, Mona guides you through the following steps:
1) Understand Your Thought Patterns
There are various types of negative thinking patterns, such as black and white thinking, personalizing, filter thinking, and catastrophizing. By recognizing these patterns, you can replace them with more helpful and growth-oriented thinking patterns.
2) Practice Mindfulness
Mindfulness, including meditation, can help you focus on the present moment rather than dwelling on past events or worrying about the future. Detaching yourself from negative thoughts allows you to view them as an outside observer, making them easier to challenge.
3) Focus on Gratitude
Challenge negative thoughts by shifting your focus to gratitude. Even during challenging times, try to think about three things you're grateful for each day. Cultivating gratitude can lead to a more positive mindset.
4) Commit to Continuous Growth and Development
The more you work on challenging your fixed and negative thoughts, the more you reprogram your mindset and gain confidence in yourself and your abilities.
And if you're curious to learn more about your own mindset, Mona invites you to take the mindset quiz and book a Discovery FREE Call for additional support on your mindset development HERE.
Don't miss this opportunity to unlock the power of your mindset and take the next step on your journey to Mindset Mastery.
Thank you for joining us for this episode of The Boundless Mindset Podcast. Stay tuned for more empowering content, and remember, your mindset is the key to unlocking your full potential. Keep challenging those fixed thoughts, and never stop believing in yourself.
Until next time, stay Boundless!

Next Episode

What I've Been Upto Last Year

Hello Boundless Beings!

Welcome to another episode of the Boundless Mindset Podcast! Thank you so much for tuning in and sharing this time with us :)
I'm thrilled to bring you today's conversation with the one and only Saunia Keddon, the Program Manager at the Chnge Mker Hub!

In this episode, Saunia and I dive deep into the journey of the Chnge Mker Hub, discussing its humble beginnings, the inspiration behind its creation, and the challenges and triumphs of bringing such a transformative initiative to life. We also share our personal experiences and reflections on the impact of the Chnge Mker Hub on individuals and communities as we celebrate our one year anniversary.

But that's not all! Saunia also gives us a sneak peek into the exciting things that are coming down the pipeline at the Chnge Mker Hub, promising even more opportunities for positive change and innovation.

Thank you for joining our conversation and sharing this time with us! As always, we encourage you to engage, stay connected, and share your thoughts with us. Let's continue to inspire each other and make a difference together.

Without further ado, let's jump right into the episode!