Determining Your Why and Staying Accountable in the Harder Days.
02/28/25 • 16 min
Episode 4: Determining Your Why and Staying Accountable.
About This Episode:
In this episode, Dr. Drew Crawford explores the importance of identifying your core motivation—your "why"—as a foundation for sustainable health and lifestyle changes. He emphasizes that having a clear purpose helps maintain focus and resilience during challenging times. The episode also offers practical strategies for building accountability, such as setting realistic goals, tracking progress, and establishing supportive routines to stay committed even when motivation wanes.
Show Notes:
- 0:00 - Intro
- 0:49 - Mark Twain and Giving Your Life/Health Journey Meaning through a Purpose
- 3:44 - Holding Yourself Accountable in the Harder Days and Finding Strengths in Failures
- 5:33 - Potential Whys for Your Health Journey
- 5:47 - Your Kids
- 6:57 - Your Grandkids
- 8: 10 - Health Span vs Life Span
- 8:52 - Improved Relationships and Social Interactions
- 9:03 - Your Spouse
- 10:05 - Your Friends
- 10:29 - Your Self-Esteem
- 10:48 - Your Fertility
- 11:08 - Your Appearance
- 11:54 - Your Fitness Goals
- 12:30 - Your Retirement
- 14:22 - Being a Burden to Your Family
- 13:57 - Everyone That is Overweight was Once Only 5 Pounds Overweight
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Episode 4: Determining Your Why and Staying Accountable.
About This Episode:
In this episode, Dr. Drew Crawford explores the importance of identifying your core motivation—your "why"—as a foundation for sustainable health and lifestyle changes. He emphasizes that having a clear purpose helps maintain focus and resilience during challenging times. The episode also offers practical strategies for building accountability, such as setting realistic goals, tracking progress, and establishing supportive routines to stay committed even when motivation wanes.
Show Notes:
- 0:00 - Intro
- 0:49 - Mark Twain and Giving Your Life/Health Journey Meaning through a Purpose
- 3:44 - Holding Yourself Accountable in the Harder Days and Finding Strengths in Failures
- 5:33 - Potential Whys for Your Health Journey
- 5:47 - Your Kids
- 6:57 - Your Grandkids
- 8: 10 - Health Span vs Life Span
- 8:52 - Improved Relationships and Social Interactions
- 9:03 - Your Spouse
- 10:05 - Your Friends
- 10:29 - Your Self-Esteem
- 10:48 - Your Fertility
- 11:08 - Your Appearance
- 11:54 - Your Fitness Goals
- 12:30 - Your Retirement
- 14:22 - Being a Burden to Your Family
- 13:57 - Everyone That is Overweight was Once Only 5 Pounds Overweight
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Previous Episode
S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.
Episode 3: S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.
About This Episode:
In this episode, Dr. Drew Crawford discusses the importance of setting Specific, Measurable, Achievable, Relevant, and Time-Bound (S.M.A.R.T.) goals to initiate and sustain a healthy diet. He also explores the use of mobile apps and wearable devices for tracking calories and energy expenditure, offering practical strategies to seamlessly integrate these tools into daily routines for long-term success.
Show Notes:
- 0:00 - Intro
- 2:06 - S.M.A.R.T. Goals
- 6:36 - The Important of Tracking Your Caloric Intake & Calorie Tracking Mobile App Examples
- 13:32 - Tracking Energy Expenditures to Give Yourself Credit for Burned Energy & Energy Tracking Wearables
- 17:49 - Is a Calorie Just a Calorie?
- 18:54 - Creating a Lifelong, Non-overwhelming Diet
- 19:33 - MacroNutrients & Praising/Vilifying Anything to Your Bias
- 22:20 - You Can't Out-Exercise a Bad Diet
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Next Episode
Are GLP-1s the Miracle Drug?
Episode 5: Are GLP-1S the Wonder Drug?
About This Episode:
In this episode, Dr. Drew Crawford examines the rapid rise of GLP-1 receptor agonists as transformative treatments for obesity and type 2 diabetes. He highlights their ability to suppress appetite, regulate blood sugar, and promote significant weight loss, while also addressing potential side effects and the importance of integrating these medications with sustainable lifestyle changes. The episode offers a balanced perspective on whether these drugs are a medical breakthrough or part of a broader, long-term health strategy.
Show Notes:
- 1:07 - What are GLP-1s and What Do They Do?
- 7:07 - The Benefits of GLP-1s
- 8:01 - The Adverse Effects of GLP-1s
- 11:10 - Common Reasons Why Patients Should Not Take These Medications
- 12:53 - Who Should Be Monitored?
- 16:24 - Liraglutide versus Semaglutide
- 18:09 - Study #1
- 20:13 - Study #2
- 22:54 - Study #3
- 23:32 - Should GLP-1s Be A Long-Term Treatment?
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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