The BMI Podcast
Dr. Drew Crawford
1 Creator
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Top 10 The BMI Podcast Episodes
Goodpods has curated a list of the 10 best The BMI Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The BMI Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The BMI Podcast episode by adding your comments to the episode page.
02/21/25 • 26 min
Episode 3: S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.
About This Episode:
In this episode, Dr. Drew Crawford discusses the importance of setting Specific, Measurable, Achievable, Relevant, and Time-Bound (S.M.A.R.T.) goals to initiate and sustain a healthy diet. He also explores the use of mobile apps and wearable devices for tracking calories and energy expenditure, offering practical strategies to seamlessly integrate these tools into daily routines for long-term success.
Show Notes:
- 0:00 - Intro
- 2:06 - S.M.A.R.T. Goals
- 6:36 - The Important of Tracking Your Caloric Intake & Calorie Tracking Mobile App Examples
- 13:32 - Tracking Energy Expenditures to Give Yourself Credit for Burned Energy & Energy Tracking Wearables
- 17:49 - Is a Calorie Just a Calorie?
- 18:54 - Creating a Lifelong, Non-overwhelming Diet
- 19:33 - MacroNutrients & Praising/Vilifying Anything to Your Bias
- 22:20 - You Can't Out-Exercise a Bad Diet
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
How Do You Sleep At Night?
The BMI Podcast
04/25/25 • 28 min
Episode 11:
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
About This Episode:
In this episode, Dr. Drew Crawford discusses the role sleep has on our weight, specifically focusing on:
- 0:26 - The Direct Role Sleep Has on Our Weight
- 1:55 - Stressors, Habits & Environments That Affect Our Sleep
- 7:09 - The Circadian Rhythm & Relevant Hormones
- 8:00 - Cortisol & Melatonin
- 8:00 - Cortisol & Melatonin
- 11:06 - Growth Hormone & Growth Hormone Releasing Hormone
- 13:09 - Leptin & Ghrelin
- 14:35 - Moving Away From Our Primal Lifestyle
- 16:09 - Potential Solutions for the Causes of Poor Sleep
- 20:18 - Sleep Study
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
02/02/25 • 22 min
Episode 1: Measuring Obesity, Addressing How We Got Here, and Understanding Why it Matters.
About This Episode:
In this episode, Dr. Drew Crawford explains the difference between being overweight and obese, different systems to measure our body weight, and how we compare to everyone else. He also discusses the multifactorial reasons on how we got here as a nation and why it all really matters.
For Resources & Articles Mentioned, visit this episode's blog at https://www.thebmipodcast.com/blog
Show Notes:
- (00:00) - Intro
- (00:42) - What is Overweight?
- (01:36) - Weight Loss Corporation’s Investor Relations Pitch
- (02:14) - Reason Behind Overweight & Obese Rates
- (03:24) - It's Human Nature to Want More Time on This Planet
- (05:11) - Formulas & Products to Measure Your Ideal Body Weight
- (06:12) - Formula Given to Dr. Crawford's Patients
- (08:33) - BMI Calculator
- (10:24) - Waist-to-Hip Ratio
- (11:19) - Waist Circumference
- (11:56) - Waist-to-Height Ratio
- (12:34) - Body Fat Percentages using Calipers
- (14:14) - DEXA Scan
- (14:48) - Bioelectrical Impedance Analysis
- (15:06) - Hume Health Product
- (16:11) - The Difference Between Being Overweight and Obese
- (16:27) - Other Than Social Stigma and Aesthetics, Does It Matter?
- (16:45) - Risks Associated with Being Overweight or Obese
- (18:12) - Stigmas Associated with Being Overweight or Obese
- (19:46) - How You Compare to Adults in the United States
- (20:05) - How We Got Here
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
02/14/25 • 17 min
Episode 2: Nauru, the American Sickcare System, and Key Numbers of Obesity Trends.
About This Episode:
In this episode, Dr. Drew Crawford examine the striking rise in obesity on the island nation of Nauru and how its economic collapse contributed to a nationwide health crisis. Drawing parallels to the U.S., he breaks down the failings of the "sickcare" system—where healthcare often focuses on treatment over prevention. He also explores critical obesity statistics and trends, offering insight into how systemic issues and policy choices shape public health outcomes.
Show Notes:
- (00:00) - Intro
- (00:47) - The Country with the Highest Obesity Rate in the World & How it Came to Be
- (04:09) - The American Sickcare System
- (05:07) - Obesity Trends
- (06:19) - Within States Between 2013-2024
- (06:47) - Within the National Adult & Child Obesity Rates in the United States
- (07:21) - Within the States Compared to One Another
- (9:59) - Across Races
- (12:05) - Across Education Levels
- (12:35) - Across Income Levels
- (12:42) - Within Rural vs Urban Areas
- (12:53) - Obesity Trends and Related Health Indicators
- (14:14) - Obesity Around the World (for Adults and Children)
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
02/28/25 • 16 min
Episode 4: Determining Your Why and Staying Accountable.
About This Episode:
In this episode, Dr. Drew Crawford explores the importance of identifying your core motivation—your "why"—as a foundation for sustainable health and lifestyle changes. He emphasizes that having a clear purpose helps maintain focus and resilience during challenging times. The episode also offers practical strategies for building accountability, such as setting realistic goals, tracking progress, and establishing supportive routines to stay committed even when motivation wanes.
Show Notes:
- 0:00 - Intro
- 0:49 - Mark Twain and Giving Your Life/Health Journey Meaning through a Purpose
- 3:44 - Holding Yourself Accountable in the Harder Days and Finding Strengths in Failures
- 5:33 - Potential Whys for Your Health Journey
- 5:47 - Your Kids
- 6:57 - Your Grandkids
- 8: 10 - Health Span vs Life Span
- 8:52 - Improved Relationships and Social Interactions
- 9:03 - Your Spouse
- 10:05 - Your Friends
- 10:29 - Your Self-Esteem
- 10:48 - Your Fertility
- 11:08 - Your Appearance
- 11:54 - Your Fitness Goals
- 12:30 - Your Retirement
- 14:22 - Being a Burden to Your Family
- 13:57 - Everyone That is Overweight was Once Only 5 Pounds Overweight
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The Role Exercise and Nutrition Play in Your Health Journey.
The BMI Podcast
03/14/25 • 20 min
Episode 6: The Role Exercise and Nutrition Play in Your Health Journey.
About This Episode:
In this episode, Dr. Drew Crawford emphasizes the foundational importance of physical activity and balanced nutrition in achieving sustainable health outcomes. He discusses how regular exercise not only supports weight management but also enhances mood, energy levels, and overall well-being. The episode highlights the synergistic effect of combining consistent physical activity with mindful eating habits to foster long-term health improvements.
Show Notes:
- 0:00 - Intro
- 0:45 - New Years Resolution Check-In
- 1:16 - In Terms of Weight Loss, What Role Does Exercise Play?
- 2:00 - Muscles & Metabolism
- 3:08 - Calories vs Energy
- 4:20 - Weight Loss Really Happens in the Kitchen
- 5:12 - Exercise Types with Estimated Energy Expenditures
- 5:39 - Formula to Understand Energy Needed to Run 1 Mile at Moderate Pace (Weight x 0.71 = Energy)
- 6:24 - Walking
- 6:39 - Biking
- 6:59 - Lifting Weights
- 7:08 - Pickleball
- 7:24 - Rowing
- 7:41 - CrossFit
- 8:11 - Calories in Foods
- 8:19 - Snickers
- 8:25 - Reese's Peanut Butter Cups
- 8:31 - KitKat
- 8:33 - Hershey's Bar
- 8:36 - Can of Coca-Cola
- 8:39 - McDonald's Quarter-Pounder (with Fries)
- 8:51 - Chick-fil-A's Chicken Sandwich, Grilled Chicken Sandwich, 8-Piece Nuggets, 8-Piece Grilled Nuggets, Chocolate Chunk Chocolate Chip Cookie
- 9:19 - TacoBell's Crunch-Wrap Supreme, Nachos Bell Grande, Beefy 5-Layer Burrito
- 9:32 - Chocolate Chip Cookie (2", 3" 4")
- 9:44 - Exercise and Food Can Cancel Each Other Out
- 11:31 - Mischievous Marketing Schemes
- 13:44 - Stay Disciplined, Preserve Muscle Mass, & Exercise Consistently
- 15:51 - Study on Exercising Consistently
- 17:05 - Exercise at Night Can Effect Sleep and Weight Loss (Study)
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, BA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The Hard-Wired Complexities Between the Brain & Weight Loss.
The BMI Podcast
03/28/25 • 16 min
Episode 7: The Hard-Wired Complexities Between the Brain & Weight Loss.
About This Episode:
In this episode, Dr. Drew Crawford delves into how our brain's biology and neural pathways significantly influence eating behaviors and weight regulation. He discusses the intricate interplay between hunger signals, reward systems, and cognitive functions, highlighting how these factors can create challenges in achieving and maintaining weight loss. The episode emphasizes the importance of understanding these neurological mechanisms to develop effective, sustainable strategies for weight management.
Show Notes:
- 0:00 - Intro
- 0:49 - It Is More Than Lacking Self-Control, It's Hard-Wired Neurological Pathways
- 1:12 - Fat Cells, Hormones & Enzymes
- 2:39 - Orexigenic vs Anorexigenic Pathways
- 4:48 - Diving into the Complexities (Understanding the Primal Development Wiring)
- 8:31 - Contrave, the Medication (Bupropion and Naltrexone)
- 14:31 - Benefits and Contraindications Possible when Taking Contrave
- 15:45 - Titrating Up to the Appropriate Dosage of Contrave
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
05/02/25 • 14 min
Episode 12: Non-Pharmacological & Less Invasive Weight Loss Alternatives.
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
About This Episode:
In this episode, Dr. Drew Crawford discusses non-pharmacological and less invasive weight loss alternatives, specifically focusing on:
- 0:26 - Alternative Options for Weight Loss
- 1:02 - Gastric Ballons
- 1:48 - Orbera
- 3:29 - Obalon
- 5:36 - Spatz3
- 7:37 - Endoscopic Sleeve Gastroplasty (ESG)
- 9:47 - Apollo ReviseTM System
- 10:55 - Aspiration Therapy by Aspire Bariatrics
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
A Transformative Life is Just One Choice Away!
The BMI Podcast
02/02/25 • 6 min
Intro Episode: A Transformative Life is Just One Choice Away!
About This Episode:
In this episode, Dr. Drew Crawford explains the purpose being the podcast. His goal for this podcast is to give us the tools and knowledge to embrace healthier lifestyles, to help us understand the depth of the obesity epidemic, and to show the significant impact it has on us individually and as a society. He'll discuss all sorts of evidence-based topics related to health and wellness, weight loss, and exercise at all levels throughout all episodes.
Show Notes:
- (00:00) - Intro
- (00:28) - About Your Host
- (00:54) - The Purpose, Goals, and Topics Behind the BMI Podcast
- (01:50) - Weight Loss vs Addiction
- (02:42) - The Formidable Opponents We're Up Against
- (03:38) - Making the Healthier Choice in All or Most Situations
- (04:39) - Dr. Crawford's Favorite Hobby Started as a Chore
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Are GLP-1s the Miracle Drug?
The BMI Podcast
03/07/25 • 27 min
Episode 5: Are GLP-1S the Wonder Drug?
About This Episode:
In this episode, Dr. Drew Crawford examines the rapid rise of GLP-1 receptor agonists as transformative treatments for obesity and type 2 diabetes. He highlights their ability to suppress appetite, regulate blood sugar, and promote significant weight loss, while also addressing potential side effects and the importance of integrating these medications with sustainable lifestyle changes. The episode offers a balanced perspective on whether these drugs are a medical breakthrough or part of a broader, long-term health strategy.
Show Notes:
- 1:07 - What are GLP-1s and What Do They Do?
- 7:07 - The Benefits of GLP-1s
- 8:01 - The Adverse Effects of GLP-1s
- 11:10 - Common Reasons Why Patients Should Not Take These Medications
- 12:53 - Who Should Be Monitored?
- 16:24 - Liraglutide versus Semaglutide
- 18:09 - Study #1
- 20:13 - Study #2
- 22:54 - Study #3
- 23:32 - Should GLP-1s Be A Long-Term Treatment?
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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FAQ
How many episodes does The BMI Podcast have?
The BMI Podcast currently has 14 episodes available.
What topics does The BMI Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on The BMI Podcast?
The episode title 'S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.' is the most popular.
What is the average episode length on The BMI Podcast?
The average episode length on The BMI Podcast is 21 minutes.
How often are episodes of The BMI Podcast released?
Episodes of The BMI Podcast are typically released every 7 days.
When was the first episode of The BMI Podcast?
The first episode of The BMI Podcast was released on Feb 2, 2025.
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