The Role Exercise and Nutrition Play in Your Health Journey.
03/14/25 • 20 min
Episode 6: The Role Exercise and Nutrition Play in Your Health Journey.
About This Episode:
In this episode, Dr. Drew Crawford emphasizes the foundational importance of physical activity and balanced nutrition in achieving sustainable health outcomes. He discusses how regular exercise not only supports weight management but also enhances mood, energy levels, and overall well-being. The episode highlights the synergistic effect of combining consistent physical activity with mindful eating habits to foster long-term health improvements.
Show Notes:
- 0:00 - Intro
- 0:45 - New Years Resolution Check-In
- 1:16 - In Terms of Weight Loss, What Role Does Exercise Play?
- 2:00 - Muscles & Metabolism
- 3:08 - Calories vs Energy
- 4:20 - Weight Loss Really Happens in the Kitchen
- 5:12 - Exercise Types with Estimated Energy Expenditures
- 5:39 - Formula to Understand Energy Needed to Run 1 Mile at Moderate Pace (Weight x 0.71 = Energy)
- 6:24 - Walking
- 6:39 - Biking
- 6:59 - Lifting Weights
- 7:08 - Pickleball
- 7:24 - Rowing
- 7:41 - CrossFit
- 8:11 - Calories in Foods
- 8:19 - Snickers
- 8:25 - Reese's Peanut Butter Cups
- 8:31 - KitKat
- 8:33 - Hershey's Bar
- 8:36 - Can of Coca-Cola
- 8:39 - McDonald's Quarter-Pounder (with Fries)
- 8:51 - Chick-fil-A's Chicken Sandwich, Grilled Chicken Sandwich, 8-Piece Nuggets, 8-Piece Grilled Nuggets, Chocolate Chunk Chocolate Chip Cookie
- 9:19 - TacoBell's Crunch-Wrap Supreme, Nachos Bell Grande, Beefy 5-Layer Burrito
- 9:32 - Chocolate Chip Cookie (2", 3" 4")
- 9:44 - Exercise and Food Can Cancel Each Other Out
- 11:31 - Mischievous Marketing Schemes
- 13:44 - Stay Disciplined, Preserve Muscle Mass, & Exercise Consistently
- 15:51 - Study on Exercising Consistently
- 17:05 - Exercise at Night Can Effect Sleep and Weight Loss (Study)
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, BA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Episode 6: The Role Exercise and Nutrition Play in Your Health Journey.
About This Episode:
In this episode, Dr. Drew Crawford emphasizes the foundational importance of physical activity and balanced nutrition in achieving sustainable health outcomes. He discusses how regular exercise not only supports weight management but also enhances mood, energy levels, and overall well-being. The episode highlights the synergistic effect of combining consistent physical activity with mindful eating habits to foster long-term health improvements.
Show Notes:
- 0:00 - Intro
- 0:45 - New Years Resolution Check-In
- 1:16 - In Terms of Weight Loss, What Role Does Exercise Play?
- 2:00 - Muscles & Metabolism
- 3:08 - Calories vs Energy
- 4:20 - Weight Loss Really Happens in the Kitchen
- 5:12 - Exercise Types with Estimated Energy Expenditures
- 5:39 - Formula to Understand Energy Needed to Run 1 Mile at Moderate Pace (Weight x 0.71 = Energy)
- 6:24 - Walking
- 6:39 - Biking
- 6:59 - Lifting Weights
- 7:08 - Pickleball
- 7:24 - Rowing
- 7:41 - CrossFit
- 8:11 - Calories in Foods
- 8:19 - Snickers
- 8:25 - Reese's Peanut Butter Cups
- 8:31 - KitKat
- 8:33 - Hershey's Bar
- 8:36 - Can of Coca-Cola
- 8:39 - McDonald's Quarter-Pounder (with Fries)
- 8:51 - Chick-fil-A's Chicken Sandwich, Grilled Chicken Sandwich, 8-Piece Nuggets, 8-Piece Grilled Nuggets, Chocolate Chunk Chocolate Chip Cookie
- 9:19 - TacoBell's Crunch-Wrap Supreme, Nachos Bell Grande, Beefy 5-Layer Burrito
- 9:32 - Chocolate Chip Cookie (2", 3" 4")
- 9:44 - Exercise and Food Can Cancel Each Other Out
- 11:31 - Mischievous Marketing Schemes
- 13:44 - Stay Disciplined, Preserve Muscle Mass, & Exercise Consistently
- 15:51 - Study on Exercising Consistently
- 17:05 - Exercise at Night Can Effect Sleep and Weight Loss (Study)
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, BA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Previous Episode
Are GLP-1s the Miracle Drug?
Episode 5: Are GLP-1S the Wonder Drug?
About This Episode:
In this episode, Dr. Drew Crawford examines the rapid rise of GLP-1 receptor agonists as transformative treatments for obesity and type 2 diabetes. He highlights their ability to suppress appetite, regulate blood sugar, and promote significant weight loss, while also addressing potential side effects and the importance of integrating these medications with sustainable lifestyle changes. The episode offers a balanced perspective on whether these drugs are a medical breakthrough or part of a broader, long-term health strategy.
Show Notes:
- 1:07 - What are GLP-1s and What Do They Do?
- 7:07 - The Benefits of GLP-1s
- 8:01 - The Adverse Effects of GLP-1s
- 11:10 - Common Reasons Why Patients Should Not Take These Medications
- 12:53 - Who Should Be Monitored?
- 16:24 - Liraglutide versus Semaglutide
- 18:09 - Study #1
- 20:13 - Study #2
- 22:54 - Study #3
- 23:32 - Should GLP-1s Be A Long-Term Treatment?
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
Instagram (@the.bmi.podcast)
Facebook (TheBMIPodcast)
X (Twitter) (@thebmipodcast)
LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Next Episode
The Hard-Wired Complexities Between the Brain & Weight Loss.
Episode 7: The Hard-Wired Complexities Between the Brain & Weight Loss.
About This Episode:
In this episode, Dr. Drew Crawford delves into how our brain's biology and neural pathways significantly influence eating behaviors and weight regulation. He discusses the intricate interplay between hunger signals, reward systems, and cognitive functions, highlighting how these factors can create challenges in achieving and maintaining weight loss. The episode emphasizes the importance of understanding these neurological mechanisms to develop effective, sustainable strategies for weight management.
Show Notes:
- 0:00 - Intro
- 0:49 - It Is More Than Lacking Self-Control, It's Hard-Wired Neurological Pathways
- 1:12 - Fat Cells, Hormones & Enzymes
- 2:39 - Orexigenic vs Anorexigenic Pathways
- 4:48 - Diving into the Complexities (Understanding the Primal Development Wiring)
- 8:31 - Contrave, the Medication (Bupropion and Naltrexone)
- 14:31 - Benefits and Contraindications Possible when Taking Contrave
- 15:45 - Titrating Up to the Appropriate Dosage of Contrave
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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