#139: Blood Flow Restriction Therapy and strength training “hacks”
04/05/19 • 50 min
Today we bring you Episode 139 of The BibRave Podcast - featuring a conversation with Dr. Brian Briggs about the increasing popularity of Blood Flow Restriction Therapy. This week’s episode is brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events.
This week, Tim and Jess dive deep into Blood Flow Restriction Therapy - what is it, when to use it, what are the benefits, and what are the risks. There is a ton of nuance in the method, and Dr. Brian specifically dives into uses for the technology including injury rehab and supplemental training. They also explore what’s wrong with the current world of sports medicine, and the opportunities for sports doctors, physical therapists, and strength trainers to be more connected in a holistic view of patient &athlete health.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- DC Wonder Woman Run Series
-
- Use code “BIBRAVE10” and save $10 on any Wonder Woman event
- Dr. Brian Briggs
- Blood Flow Restriction Therapy
- Delfi Blood Flow Restriction products
- Owens Recovery Science
- Hypertrophy
- Occlusion
- BibRave Podcast Ep 28: You’ve Never Lifted Like This Before
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 139 of The BibRave Podcast - featuring a conversation with Dr. Brian Briggs about the increasing popularity of Blood Flow Restriction Therapy. This week’s episode is brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events.
This week, Tim and Jess dive deep into Blood Flow Restriction Therapy - what is it, when to use it, what are the benefits, and what are the risks. There is a ton of nuance in the method, and Dr. Brian specifically dives into uses for the technology including injury rehab and supplemental training. They also explore what’s wrong with the current world of sports medicine, and the opportunities for sports doctors, physical therapists, and strength trainers to be more connected in a holistic view of patient &athlete health.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- DC Wonder Woman Run Series
-
- Use code “BIBRAVE10” and save $10 on any Wonder Woman event
- Dr. Brian Briggs
- Blood Flow Restriction Therapy
- Delfi Blood Flow Restriction products
- Owens Recovery Science
- Hypertrophy
- Occlusion
- BibRave Podcast Ep 28: You’ve Never Lifted Like This Before
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Previous Episode
#138: Is CBD BS?
Today we bring you Episode 138 of The BibRave Podcast - featuring a conversation about when and how to use CBD with Dr. Josh Kaplan, Assistant Professor of Neuroscience at Western Washington University. This week’s episode is brought to you by RAM Racing’s Cinco de Miler and Soldier Field 10 Mile- use code “BRPOD19” and save $5 on all of RAM’s “Run This Town” race events!
You may remember Josh from Episode 89 of The BibRave Podcast where he introduced the positive effects of CBD to treat a number of runner ailments. In our follow-up chat we dive deeper into the proliferation of CBD-based products in the market. We specifically discuss the difference of hemp-derived versus cannabis-derived CBD, and what you should consider when purchasing and using these products. Josh drops a TON of knowledge, with some key takeaways for what to research and how to approach using CBD (topics vs. edibles vs. tinctures, what’s the right dosing, etc.)
Catch our past content from our friend and expert, Dr. Josh Kaplan:
Episode #89: Runner’s High: Marijuana for Runners and a Boston Recap
The BibRave Blog:
A Runner’s High: A Guide to Talking about Cannabis and Giving it a Try
The BibRave Blog: Lesson from a Bachelor Run: The Science of Alcohol and Running
For a deeper podcast dive, check out this week’s show notes! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Cinco de Miler - use code “BRPOD19” for $5 off
- Soldier Field 10 Mile - use code “BRPOD19” for $5 off
- Dr. Josh Kaplan
- Dr. Kaplan’s posts on The BibRave Blog:
- Hemp Farming Act of 2018
- Ep. 94: What to Know about Nutrition and Supplements
- P450 enzymes
- Follow Team BibRave on social!
Next Episode
#140: Setting Guinness World Records
Today we bring you Episode 140 of The BibRave Podcast - featuring a conversation with Blaine Penny about how he has set multiple Guinness World Records while running Marathons. This week’s episode is brought to you by Brooks Running. Brooks has partnered with BibRave to create Nashville Notes: a Runner’s Guide to Music City, featuring all the race weekend inspiration and recommendations you need for St. Jude’s Rock ‘n’ Roll Nashville.
In conversation with Blaine, Tim and Jess hear all about what it takes to set a Guinness World Record - spoiler alert, it’s not easy! He shares stories of what it’s like to run a Marathon connected to 112 other runners in an effort to raise awareness and funds for the non-profit organization he founded - MitoCanada - which focuses on mitochondrial disease awareness and research. We then get into Blaine’s very personal experience discovering his son Evan suffers from the disease and how it’s changed his life.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Nashville Notes: a Runner’s Guide to Music City, presented by Brooks Running
- Brooks Running
- Blaine Penny
- mitoCanada
- Team MitoCanada
- Mitochondrial Disease
- Guinness World Record
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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