#23: Things I was doing that set me back in my fitness journey & Spring growth

In this episode we talk about some updates in my birth control journey and fitness journey. I stress on some things I have come to realize that have been holding me back in my fitness journey and causing a unhealthy relationship between my mental health and dieting. We talk about the beauty of spring and how its so much more than just a season- but a time to blossom and grow as we go into summer. Make sure you turn your notifications on to keep updated with the newest episodes! xx