#23: Things I was doing that set me back in my fitness journey & Spring growth

03/29/23 • 24 min

In this episode we talk about some updates in my birth control journey and fitness journey. I stress on some things I have come to realize that have been holding me back in my fitness journey and causing a unhealthy relationship between my mental health and dieting. We talk about the beauty of spring and how its so much more than just a season- but a time to blossom and grow as we go into summer. Make sure you turn your notifications on to keep updated with the newest episodes! xx

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#22: Friendships, Growing apart & growing up, Recent beauty favorites

In this episode we get into friendships and talk about growing apart from people, bad friendships, good friendships and just the things we should prioritize in relationships with people. I talk about my experience with growing apart from people I once thought would be my friends forever and the beauty in it. We discuss some of my new beauty favorites that I have tried and loved within the last few weeks and also some things I think you can save your money on. Make sure you turn your notifications on to stay updated on each weeks new episode!

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#24: Easy tips on how to feel good before summer, Living for YOU, Sephora sale pick ups

In this episode we catch up on what's been going on the past few weeks. I talk about some things I have been doing nutrition and lifestyle wise to feel a little leaner before summer and how it can all just come down to easy little changes to feel better in your skin. We get into the importance of living for yourself and no-one else. The impact that this has on your life and how you live everyday changes everything and we talk about why. We finish the episode with diving into the Sephora sale and talking about what I picked up and some of my favs! Make sure you turn your notifications on to keep up to date on the latest episodes!