The Beautifully Broken Podcast - The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

05/09/22 • 51 min

Excited to have one of my Biohacking Heroes join me on the Podcast!

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Excited to have one of my Biohacking Heroes join me on the Podcast!

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Previous Episode

The Best Adaptive Resistance Training in the world that builds more muscle and burns fat with Mike Pullano.

HIGHLIGHTS

[00:53] ARX technology amid the pandemic and the community formed

[05:05] In a nutshell: ARX technology explained

[13:48] Biofeedback loop within the software and exercise safety

[23:55] Where to access ARX technology in the US

[34:10] Workout for everyone regardless of age and strength

[37:58] What lights Mike up about ARX and working for the company

[41:13] Comparing ARX machines

[45:44] Vision in the next four years for ARX

[49:27] Mike’s definition of being beautifully broken

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Next Episode

Hacking Hair Loss and the Ultimate Follicle Stimulation with Faraz Kahn

Are you ready to BIOHACK a full, thick head of hair?!

Faraz Khan joins the Podcast to discuss regrowing, restoring, and reversing hair loss.

He sheds light on solutions to solve the hair loss epidemic and answers the mountain of questions that drive those suffering from hair loss to understand why? From hormones to minerals, to red light therapies, laser combs, special herbal formulations, and MORE...if you are looking to optimize the density and thickness of your hair...this episode is for you.

Join this former computer scientist turned longevity educator, speaker, and biohacker. Faraz is also the host of the Anti-Aging Hacks podcast and helps thousands of humans as he shares his journey to increase longevity!

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[01:30] The connection between hair loss and aging

[15:58] Reasons for hair loss

[26:39] Addressing hair loss step by step

[34:58] Tool to stimulate the scalp and skin

[38:34] Timeline for growing back hair with new technology

[50:54] What it means to be beautifully broken for Faraz

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken