The Beautifully Broken Podcast

Welcome back to the Beautifully Broken podcast, Reverends Laura Young and Cathy Whelehan of BeLovedNow are back for Part Two in the discussion of non-violent communication, understanding your feelings and needs, and self-acceptance.

In this episode, let’s touch more on the 12 Guiding Principles and how they can help you look inward toward the radical ownership of your story. The path of introspection can come with difficult terrain, but it is a rewarding journey to deeper healing and a more fulfilled life.

HIGHLIGHTS

[00:00] The 12 Guiding Principles

[04:00] How Different People Resonate Uniquely With Each Principle

[10:37] It’s Not About Being Ready, It’s About Being Willing

[13:11] On Language, Expanding the Vocabulary of Feelings and Needs as Skill to Be Nurtured

[18:46] Discussing the Idea of a BeLovedNow Card Game

[23:05] Getting in Touch of Your Feelings and Needs is a Learned Skill

[25:48] Cathy’s Experience With Lyme Disease

[30:35] On Self-Inquiry for Deeper Healing and the Tools to Get There

[37:05] Connect With BeLovedNow and Their Future Events

[38:49] Touching on Humility, Embodied Practice, & Being Responsible for Your Responses

[43:30] Outro

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YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

While movement is his main focus, Les also emphasizes the importance of proper nutrition, recovery, and stress management. Les is passionate about working with beginners, and he can meet you where you are so you can get to where you want to be.

In this episode, Les and I discuss how we can address pain and undo compensation patterns by going back to the basics and re-learning how to move. Les also shares some insights on how beginners can incorporate mindfulness into their movements.

If you’ve ever struggled with physical pain and are looking for a simple strategy to address it, then you won’t want to miss this episode!

HIGHLIGHTS

[0:04:11] Introducing Les Raymond and His Work
[0:11:50] How Les Began His Health and Wellness Journey
[0:14:50] Les Learns More About Movement, Mindset, and Other Aspects of Health
[0:16:43] Les on His Passion for Working With Beginners and the Evolution of His Training Style
[0:20:25] Connection With the Body as an Entry Point Into Personal Development
[0:23:44] Addressing Pain and Compensation Patterns Through the Performance Pyramid

[0:34:17] The Importance of the Prone Position in Learning How to Move
[0:35:24] An Important Tool: The Floor as the Tuning Fork of the Body
[0:36:17] Revisiting the Way We Learned How to Move as Children
[0:41:01] Improving Form and Addressing Pain Experienced When Squatting
[0:45:19] The Pros and Cons of Using a Barbel as a Tool
[0:48:23] Some Strategies to Release Tension and Reduce Stress
[0:54:44] Introducing Movement and Mindfulness to Beginners
[0:57:26] The Fountain of Youth: Kids Can Be Our Greatest Teachers
[1:01:01] The Role of Movement in Longevity: Exercise as a Way to Combat Cancer
[1:03:19] Les’ Message to the World and Tips for How to Impact the Wellness Industry

UPGRADE YOUR WELLNESS

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Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that’s almost seven years of your life.

Time is the most precious resource we have–beyond being completely limited, it’s not something that we can simply refund. The problem is that we often aren’t consciously spending it on things that give us enough value.

Is seven years out of a hundred something that you’re comfortable spending on social media? Or would you rather start deepening your awareness of how you use your time and engage yourself in things that enrich you? www.beautifullybroken.world

HIGHLIGHTS

[00.00] Show Start

[01:36] My Time at the Gym’s Community Sauna

[04:18] My Trigger Response to What Was Happening

[05:08] Reflecting on the Situation

[08:11] Spending Time on Things That Give More Value

[09:50] 7 Years on Social Media and Where Else to Spend It

[12:15] Deepening Our Awareness of How We Spend Time

[13:09] An Exercise You Can Do to Build Your Awareness

[14:48] Closing

UPGRADE YOUR WELLNESS

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YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Are you ready to download one of the most powerful, badass interviews I’ve ever done? Stop here if it’s a no because Devon Brooks story will shake you to the core.

After founding the Blo Blow Dry Bar, Devon Brooks became one of the youngest successful female entrepreneurs of her generation. But that’s not the only reason why she has become such an inspirational figure. More than anything, Devon is an amazing example of the strength of the human spirit and being Beautifully Broken.

She shares her story of overcoming her own traumatic experiences and putting the pieces back together into something grand and inspirational. Choosing to once again dive into entrepreneurship, Devon is intent on making a difference in the world through her platform, Sphere, dedicated to making holistic development and coaching accessible.

Content warning: mentions of sexual assault & violence

HIGHLIGHTS

[00:00] Devon Brooks and Sphere

[02:25] Devon Brooks, the Entrepreneur

[06:39] On Open-mindedness and Growth

[08:51] The Blow Dry Bar, and Growing as an Entrepreneur

[16:16] Devon on Challenging Times

[23:29] On Healing, Goodness, and Choosing Kindness

[37:10] Exercise and Physicality as an Avenue for Healing

[45:54] Her Passion for Coaching and Starting Sphere

[55:06] Development, Accessibility, Mindfulness, and Spirit

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

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Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

The Beautifully Broken Podcast was made for people like Nicole Bell.

In this Season 4 closer Nicole recounts her husband’s experience with Lyme, early-onset Alzheimers, and
chronic illness. Discover how Nicole utilized her engineering degree and background in surgical robotics to create a systems approach to caring for her husband and trying to search for a root cause.

Her book: What Lurks in the Woods is a raw and wrenching memoir that will jolt you out of the fairy tale that doctors have it all figured out. May her tragic journey of discovery help others to find their way.

I hope you may find space to pause, listen and receive all the beautiful moments that are offered in this episode.

HIGHLIGHTS

[00:36] What being beautifully broken means for Nicole

[02:00] The actual life events that were in her book, What Lurks in the Woods

[12:31] Dealing with the frustration

[16:02] Out-of-the-box solutions Nicole and her husband tried

[17:54] A changed perception of health and vitality

[21:35] Transition experience for Nicole’s loss

[29:01] Nicole’s investment throughout her husband’s illness

[37:24] Nicole’s advice to her 2016 self

[39:21] What Nicole wanted the audience to do

[42:04] Where to find Nicole’s book

CONNECT WITh NICOLE
https://www.nicoledaniellebell.com

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)