The Anxiety Gal Podcast
Anna Papaioannou
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Top 10 The Anxiety Gal Podcast Episodes
Goodpods has curated a list of the 10 best The Anxiety Gal Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Anxiety Gal Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Anxiety Gal Podcast episode by adding your comments to the episode page.
Episode 8 - Taking Responsibility and Doing the Damn Work
The Anxiety Gal Podcast
06/22/20 • 24 min
Join the Anxious to Aligned Waitlist here
In this week’s episode of the Anxious to Aligned Podcast, Anna chats about making the commitment to yourself and taking responsibility to do the 'work' that is going to create MASSIVE transformation in your life.
Radical Responsibility and understanding the role that you play within your own life can lead to dramatic transformation.
Mental health is more than just talking, self-awareness and understanding. It's a commitment to yourself every day to do the work necessary to get you to where you want to go.
Don't forget to join the waitlist for the Anxious to Aligned Program, so that you have first access to the Founding Members price!
CONNECT WITH Anna:
IG: altered_flow
#24 Chats with Isadora Martinez
The Anxiety Gal Podcast
10/10/20 • 25 min
In this episode, I am graced with the vibrant energy of Isadora Martinez.
Izzi is a fitness and body confidence coach who support women build a better relationship with their bodies through strength & confidence!
She loves to dance and rain down those good vibes on all that come near her, but she also doesn't shy away from raw honesty and being open about the ups and downs of life.
If you're not following Izzi on Instagram, do yourself a favour and go and get some!
Check out the Confidently Fit podcast
Want to connect with Anna?
EP017- Psychedelics, breathwork and the whole truth
The Anxiety Gal Podcast
08/23/20 • 23 min
Have you ever had a life-changing experience with psychedelics?
In this episode, Anna gets REAL about her own experiences with psychedelics and how they led her down a path of holistic healing and starting Altered Flow.
Come on a journey down the rabbit hole, because it's a wild one. In this episode we discuss:
- MDMA and Mdma therapy
- Ptsd treatment
- Holotropic breathwork
- Breathwork meditation
- Plus a whole lot more!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Book in your 1:1 Breathwork Session here!
Use code: INTRO30
Connect with Anna:
Website - https://www.annatheanxietycoach.com/
Insta https://www.instagram.com/annatheanxietycoach/
Book mentioned:
Acid Test: LSD, Ecstasy, and the power to heal by Tom Shroder
#30 Why mindfulness DOESN'T work
The Anxiety Gal Podcast
11/21/20 • 11 min
Have you tried mindfulness before? Did you find it beneficial to your mental health? Or did you find it difficult to sit still and listen to all those negative thoughts?
Mindful meditation is a really useful tool that allows some to sit quietly in the present moment, just observing their thoughts and feelings.
However, for some people, it's not the calming break that they imagined it being. In this episode, Anna discusses why mindful meditation DOESN'T work for everyone.
Here's what's inside:
Why some people struggle with mindful meditation
The role that trauma plays
Different options for those who want to practise mindful meditation
Breathwork meditation as a vehicle to feeling calm, grounded and aligned.
You're invited to join a community of like-minded humans, harnessing the power of their breath! Come and experience breathwork in Anna's Embodiment Breathwork class.
https://calendly.com/theanxietycoach/embodiment-breathwork-class
If you're ready to take control of your life, reclaim your brain and eliminate anxiety, then grab your free Ultimate anxiety supplement guide, and alleviate anxiety and call in calm, easily.
Download your ultimate anxiety supplement guide here!
https://annatheanxietycoach.mykajabi.com/pl/228306
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Connect with Anna:
Website - https://annatheanxietycoach.com
#32 Why comfort is keeping you anxious
The Anxiety Gal Podcast
12/05/20 • 22 min
Is being uncomfortable something you avoid at all costs?
What is that costing you in overcoming anxiety? In this episode of the Anxiety Gal podcast, Anna discusses why getting comfortable is the worst thing you can do for your mental health.
Comfort itself can be easy, pleasurable, relaxing. All of which are not bad things.
But when you refuse to allow any sort of discomfort into your life, it stops personal growth, it closes the doors to different opportunities and new ways of doing things, and it keeps you anxious.
Key concepts covered in this episode:
- What is comfort and why we seek it
- What is discomfort and why we avoid it
- How your anxiety benefits from discomfort
If you enjoyed this episode, leave a rating and review!
You can connect with Anna for extra support here:
Instagram: https://www.instagram.com/annatheanxietycoach/
Website: www.annatheanxietycoach.com
Join the free Anxiety Gals support FB group here for weekly mini-training and support
#35 Welcome to the tribe!
The Anxiety Gal Podcast
01/03/21 • 8 min
2021 is here! It's been an incredible past 12 months, as difficult 2020 has been, it's a brand new year and with that comes growth, opportunities and healing.
The word I'm bringing into 2021 is "community"
Community is defined as the condition of sharing or having certain attitudes and interests in common.
This is one of the most important aspects of healing. Being a part of a tribe of like-minded women who are on their path of healing, growth, and overcoming anxiety together.
You're invited to join the FREE private Anxiety Gals community, you can join here:
https://anxiety-gals-community.mn.co/feed
Join the FREE Anxiety Masterclass here:
https://helloalteredflow.lpages.co/anxiety-masterclass
#39 [Q&A] How to find the confidence to do ANYTHING
The Anxiety Gal Podcast
01/16/21 • 29 min
QUESTION: How did you find the confidence to start your business?
In this episode, Anna answers an audience question about finding the confidence to start your own business and forge a path that is unclear.
I chat about how to use simple mindset tricks and identity work to find the confidence to do ANYTHING in your life.
I share my own journey to starting my business, facing my fears, and building confidence in my message and value to share with you.
You're invited to join the FREE private Anxiety Gals community, you can join here:
https://anxiety-gals-community.mn.co/feed
Join the FREE Anxiety Masterclass here:
#44 Borderline personality disorder, stigma and well-being with Alpha Chels
The Anxiety Gal Podcast
02/02/21 • 50 min
#55 How to find your reason for being with Victoria Baylor
The Anxiety Gal Podcast
03/27/21 • 40 min
In this episode, Victoria and Anna chat about:
- How to find your reason for being
- Answering the question of “Who am I?”
- How to piece together your different gifts
- Why we should stop and celebrate our achievements
- The importance of curiosity
- How to recognise your gifts
About Victoria:
Victoria Baylor is passionate about helping Women Professionals & Entrepreneurs (and some Men) “Brand Confidently and Impact Relentlessly”. Victoria is a Certified Mindset & Business Clarity Coach, TEDx Speaker, Teacher, Consultant, and #1 Amazon Best-Selling Author. Her purpose of helping women remove their subconscious mental blocks to success, unlock their brilliance and convert it into revenue, intersects with her analytical, intuitive & creative abilities from a background in Research science & Clothing design.
As a professional speaker to men and women, she can be found sharing her mindset & branding messages with business organizations, colleges, social groups, and charities. Her mission is to help entrepreneurs build a strong mindset and unwavering personal brand that allows them to uniquely see their value, expand their visibility, elevate their opportunities, and make a huge impact on their businesses and the world. Victoria serves on various boards, volunteer groups, and other business organizations. She resides in Savannah GA and is the Wife to Jimmy and Mom to 13y.o. Reilly.
Andrea’s website: https://www.victoriabaylor.com/
Connect with Andrea on Instagram: https://www.instagram.com/victoriabaylor/
Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/
Download my freebie ‘8 Natural Supplements to Relieve Anxiety’ here: https://annatheanxietycoach.mykajabi.com/opt-in
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FAQ
What is the most popular episode on The Anxiety Gal Podcast?
The episode title '#25 Giving yourself permission' is the most popular.