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Episode 2 - Why boundaries are the ultimate form of self-care
Let's take a deep dive into the wonderful world of boundaries. In this episode we cover:
- Why boundaries are so important
- Types of boundaries
- How to put strong boundaries in place
As always, if you feel like reaching out, you can reach me on Insta, slide into my DM's and let's chat!
Next Episode
Episode 4 - How to fulfil your emotional needs
In this week’s episode of the Anxious to Aligned Podcast we discussed:
- What are Emotional Needs
- The 9 Emotional Needs and how they relate to your life
- How to audit your life to fulfil your Emotional Needs
If you enjoyed this episode you might also like:
< Ep2- Why Boundaries are the ULTIMATE form of self-care >
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