#44 Borderline personality disorder, stigma and well-being with Alpha Chels
02/02/21 • 50 min
Previous Episode
#43 Cold showers for anxiety
Can cold showers really help anxiety? Does the thought of ruining your warm shower scare you?
In this episode, I share my journey of having a cold shower every damn morning, and how this has changed my life, it's changed my days, and it's changed my mental health, all for the positive.
Cold has many benefits such as:
- reduced inflammation
- increased cognitive function
- improved mental health
Connect with Anna
https://www.instagram.com/annatheanxietycoach/
Next Episode
#45 How to stop self-sabotaging yourself
What is self-sabotage and why do I keep self-sabotaging myself??
In this episode we take a look at what exactly self-sabotage is, and where it comes from.
As humans we have all at some point managed to sabotage ourselves by doing or thinking certain things that stop us from achieving our goals.
I share my 4 tips on how you can pick up on self-sabotaging behaviours so that you can start to overcome self-sabotage.
Connect with Anna the Anxiety Coach on Instagram here:
https://www.instagram.com/annatheanxietycoach/
Check out Anna the Anxiety Coach website here:
https://annatheanxietycoach.com/
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