Ep 8 – Dan John – Being reasonable, humour for coaching and simple habits
Explicit content warning
01/27/18 • 71 min
“Little and often over the long haul” – Dan John
In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan speaks about being reasonable, the use of humour for coaching and creating simple effective habits for success.
This podcast is proudly bought to you by myprotein.aeMyprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Books and articles mentioned:
On target publications article : https://www.otpbooks.com/dan-john-wandering-weights-issue-163/
Weightlifting, olympic style by Tommy Kono – click here
Links to Dan John’s latest work:
“Never Let Go”
Join HERE for my weekly Newsletter, “Wandering Weights”
My Movement Lectures are available http://www.otpbooks.com/product-category/dan-john/?ref=2
My Amazon Page has links to both my books and my blog
Danjohn.net
See previous episode here
“Little and often over the long haul” – Dan John
In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan speaks about being reasonable, the use of humour for coaching and creating simple effective habits for success.
This podcast is proudly bought to you by myprotein.aeMyprotein.ae is your one stop shop for supplements, training accessories and apparel
For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein
Books and articles mentioned:
On target publications article : https://www.otpbooks.com/dan-john-wandering-weights-issue-163/
Weightlifting, olympic style by Tommy Kono – click here
Links to Dan John’s latest work:
“Never Let Go”
Join HERE for my weekly Newsletter, “Wandering Weights”
My Movement Lectures are available http://www.otpbooks.com/product-category/dan-john/?ref=2
My Amazon Page has links to both my books and my blog
Danjohn.net
See previous episode here
Previous Episode
Ep 7 – Tim Anderson – What is original strength, breathing exercises, crawling for adults
“Change can happen at the speed of the nervous system” – “Rolling teaches you how to be graceful and move like poetry” – Tim Anderson
In this episode, Adam interviews Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC.
Tim has been a personal trainer for sixteen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department’s health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books.
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
Books mentioned:
Original Strength by Tim Anderson & Geoff Newport
Pressing Reset by Tim Anderson
Nourishing Traditions by Sally Fallon
Easy Strength by Dan John and Pavel Tsatsouline
Follow Tim Anderson on
https://www.facebook.com/tim.anderson.1426
https://www.facebook.com/originalstrength/
Email: [email protected]
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
See previous episode here
Next Episode
Ep 9 Elle Russ: Thyroid health and hypothyroidism
“Take ownership with your health and condition... no one is going to do it for you” – Elle Russ
In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.
This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.
Her best selling book is The Paleo Thyroid solution: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.
Elle Russ contact and social media
Website – Click here
Book – The Paleo Thyroid solution
Books mentioned:
The Primal Blue Print by Mark Sission – click here
Confederacy of dunces by John Kennedy – click here
See previous episode here
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