The Adam McCubbin Podcast

Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.

Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols.

Ben is one of a select few of Level 5 Poliquin Internationally Certified Strength Coaches (PICP 5), an advanced BioSignature and NLP practitioner with over 17 years experience in athletic development, sports psychology and physique conditioning. He is a certified Sports Nutrition Specialist (SNS) with the ISSN – International Society of Sports Nutrition.

Follow Benjamin Siong Online

Website: http://trainasp.com.au

FaceBook: https://www.facebook.com/trainasp/

Instagram: https://www.instagram.com/benperformancecoach/

This podcast is proudly bought to you by MYPROTEIN – your one stop shop for supplements, training accessories and apparel.

For a 25% discount on all products use the code AM25 or click this link bit.ly/AM25MyProtein

FOLLOW ADAM MCCUBBIN:

on Instagram: https://www.instagram.com/coach.adamcub/
on FaceBook: https://www.facebook.com/coach.adamcub/
on Twitter HERE: https://twitter.com/coach_adamcub

See latest podcasts below:

iTunes: https://itunes.apple.com/us/podcast/the-adam-mccubbin-podcast/id1317293996?mt=2

Stitcher: https://www.stitcher.com/podcast/adam-mccubbin/the-adam-mccubbin-podcast

Spotify: https://open.spotify.com/show/4CX7uhxaCZ0EzbzXsLcDL6

TuneIn: https://tunein.com/radio/The-Adam-McCubbin-podcast-p1068974/

See latest blog post on “Movement Matters – If it looks ugly then stop.” click here: http://www.hulk-strength.com/easy-strength-increase-strength/http://www.hulk-strength.com/movement-matters-if-it-looks-ugly-then-stop/

Oliver is a self confessed geek when it comes to understanding the human body and how to safely hack it to get the quickest results, leading him to study all round the world with leading experts.

Oli has built a reputation internationally for ‘fixing the unfixable,’ with people in pain coming from other countries to see him in person or via Skype. He uses cutting edge Neuroscience to get changes in both performance and pain in lightning fast time. Targeting the brain is the key to lasting health and performance.

Here is the brain prediction optical illusion that Oliver spoke about. Click here. Let me know if you can see the difference.

Explanation on the threat bucket what Oliver spoke about in the interview. See below

Start quote from ZHealth “Your brain’s main job is to keep you alive so it’s always watching and paying attention to all the inputs that are coming in, trying to decide how threatening these inputs are. Your eyes play a big role in that. If you have a balance disorder, maybe you have a balance issue, you have an inner ear problem, maybe you get motion sick, whatever. That can go into your threat bucket.

Now on top of that, obviously, how you move. When it comes to movement, you have your posture, you have your strength, you have your flexibility, your mobility, your coordination. All of those things are represented in moving.

Now, how you think, your emotional status, your relationships, I’ll just put that in there because everyone likes to bring this one up, in the threat bucket. Relationships, how’re your finances ... So as you’re going through your life, your brain’s constantly monitoring all these things. Now, if things are working well in our brain, our brain and body are able to work together to keep our threat levels low.

If our threat levels are low, generally speaking, we have better performance in life, meaning our strength is good. We’re not in pain. We tend to be able to think well cognitively.” End quote – See full article and video here

Follow Oliver here:

Book in with Oliver via the D5 website here

Instagram: Here

FaceBook: Here

See previous Adam McCubbin podcast here

FOLLOW ADAM MCCUBBIN:

on Instagram HERE
on FaceBook HERE
on Twitter HERE

See latest podcasts below:

iTunes: HERE

Stitcher: HERE

TuneIn: HERE

Hayden Wilson is a business coach helping high-performance personal trainers and coaches excel inside their fitness businesses.

He personally coaches some of Australia’s best emerging talent who are rapidly growing, expanding their reach, managing high performing teams and continually levelling up in our industry.

Recently Hayden has written a book that I highly recommend titled “Why what to be great” click here. It can also be purchased through his website listed below.

In 2016, Hayden created and hosted the first official Fitness Business Summit Australia, which brought together speakers and an audience of growth minded personal trainers from 6/7 states in Australia. After selling out in it’s inaugural year, the event now runs annually and draws industry leaders who both attend and speak from his stage.

He frequently travels internationally to learn from the world’s best and uses this knowledge to build upon his proven techniques and methodologies built from years of dedication to his craft.

He hosts a popular podcast for personal trainers where he has interviewed over 130 world leading experts in our field.

Follow Hayden here:

Website: Here

Instagram: Here

FaceBook: Here

See previous Adam McCubbin podcast here

FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE

See latest podcasts below:

iTunes: HERE

Stitcher: HERE

TuneIn: HERE

“Take ownership with your health and condition... no one is going to do it for you” – Elle Russ

In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.

This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.

Her best selling book is The Paleo Thyroid solution: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.

Elle Russ contact and social media

Website – Click here

Book – The Paleo Thyroid solution

Twitter

Facebook

Books mentioned:

The Primal Blue Print by Mark Sission – click here

Confederacy of dunces by John Kennedy – click here

See previous episode here

“Little and often over the long haul” – Dan John

In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan speaks about being reasonable, the use of humour for coaching and creating simple effective habits for success.

This podcast is proudly bought to you by myprotein.ae

Myprotein.ae is your one stop shop for supplements, training accessories and apparel

For a 25% discount on all product use the code AM25 or use this link: bit.ly/AM25MyProtein

Books and articles mentioned:

On target publications article : https://www.otpbooks.com/dan-john-wandering-weights-issue-163/

Weightlifting, olympic style by Tommy Kono – click here

Links to Dan John’s latest work:

“Never Let Go”

Join HERE for my weekly Newsletter, “Wandering Weights”

My Movement Lectures are available http://www.otpbooks.com/product-category/dan-john/?ref=2

My Amazon Page has links to both my books and my blog

Danjohn.net

See previous episode here