#39 Charles Barclay: Pivoting to online coaching, Coronavirus & learning

03/24/20 • 86 min

Podcast guest Charles has been in the fitness industry for over 9 years, during that time he has competed in triathlons, CrossFit competitions and taken to the stage in Men’s Physique competitions.
Throughout all of these activities Charlie has always been fascinated by nutrition and the role it plays in performance and body composition. Through his own personal study, seeking out experts in the field from London, England to Melbourne, Australia and through real world application with his clients, Charlie has always sought to create nutrition programs that are both scientifically proven and practical.

Charlie has an extensive knowledge of applied nutrition proving many times over that it’s not about how much you know but how you can apply it in the real world.

Connect with Charles Barclay

Website: https://www.cdbfitness.com/

Instagram – https://www.instagram.com/cdbfitness/

See previous podcast here

Charlie has an extensive knowledge of applied nutrition proving many times over that it’s not about how much you know but how you can apply it in the real world.

Connect with Charles Barclay

Website: https://www.cdbfitness.com/

Instagram – https://www.instagram.com/cdbfitness/

See previous podcast here

Previous Episode

#38 Ben Siong: coaching, self development and the art of giving

Returning guest and renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.

See our previous interview here on episode #27

Follow Ben Siong Online

Website: http://trainasp.com.au

FaceBook: https://www.facebook.com/trainasp/

Instagram: https://www.instagram.com/benperformancecoach/

Next Episode

#40 Heath Williams: home workout design, injury prevention & optimising work stations

Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training.

Health currently lectures Exercise Prescription/Rehabilitation within the osteopathy department at Victoria University and is a sessional lecturer Southern Cross University.

Heath Williams also is a Director of Corporate Work Health Australia Pty Ltd. Corporate Work Health Australia specialises in workplace ergonomic risk assessment and training, manual handling risk assessment and training and corporate seminars. Heath’s approach has been influenced by the following allied health and fitness professionals: Gary Gray, Gray Cook, Stuart McGill, Shirley Sahrmann, Craig Liebenson, Charles Poliquin, Charlie Weingroff, Frans Bosch, Kelvin Giles, Vern Gambetta and many other well world renowned professionals.

Follow Heath Williams here:

https://www.principlefourosteopathy.com

https://corporateworkhealth.com.au

Instagram: https://www.instagram.com/osteoheathprinciple4osteopathy/

FaceBook: https://www.facebook.com/osteoheathprinciple4osteopathy/

LinkedIn: https://www.linkedin.com/in/heath-williams-71788914/

See previous episode with Heath here