Ep 9 Elle Russ: Thyroid health and hypothyroidism

Explicit content warning

02/17/18 • 63 min

“Take ownership with your health and condition... no one is going to do it for you” – Elle Russ

In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.

This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.

Her best selling book is The Paleo Thyroid solution: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.

Elle Russ contact and social media

Website – Click here

Book – The Paleo Thyroid solution

Twitter

Facebook

Books mentioned:

The Primal Blue Print by Mark Sission – click here

Confederacy of dunces by John Kennedy – click here

See previous episode here

“Take ownership with your health and condition... no one is going to do it for you” – Elle Russ

This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.

Elle Russ contact and social media

Website – Click here

Book – The Paleo Thyroid solution

Twitter

Facebook

Books mentioned:

The Primal Blue Print by Mark Sission – click here

Confederacy of dunces by John Kennedy – click here

See previous episode here

Previous Episode

Ep 8 – Dan John – Being reasonable, humour for coaching and simple habits

“Little and often over the long haul” – Dan John

In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan speaks about being reasonable, the use of humour for coaching and creating simple effective habits for success.

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Books and articles mentioned:

On target publications article : https://www.otpbooks.com/dan-john-wandering-weights-issue-163/

Weightlifting, olympic style by Tommy Kono – click here

Links to Dan John’s latest work:

“Never Let Go”

Join HERE for my weekly Newsletter, “Wandering Weights”

My Movement Lectures are available http://www.otpbooks.com/product-category/dan-john/?ref=2

My Amazon Page has links to both my books and my blog

Danjohn.net

See previous episode here

Next Episode

Ep 10 Hayden Wilson: Personal growth, leadership and business

Hayden Wilson is a business coach helping high-performance personal trainers and coaches excel inside their fitness businesses.

He personally coaches some of Australia’s best emerging talent who are rapidly growing, expanding their reach, managing high performing teams and continually levelling up in our industry.

Recently Hayden has written a book that I highly recommend titled “Why what to be great” click here. It can also be purchased through his website listed below.

In 2016, Hayden created and hosted the first official Fitness Business Summit Australia, which brought together speakers and an audience of growth minded personal trainers from 6/7 states in Australia. After selling out in it’s inaugural year, the event now runs annually and draws industry leaders who both attend and speak from his stage.

He frequently travels internationally to learn from the world’s best and uses this knowledge to build upon his proven techniques and methodologies built from years of dedication to his craft.

He hosts a popular podcast for personal trainers where he has interviewed over 130 world leading experts in our field.

Follow Hayden here:

Website: Here

Instagram: Here

FaceBook: Here

See previous Adam McCubbin podcast here

FOLLOW ADAM MCCUBBIN:
on Instagram HERE
on FaceBook HERE
on Twitter HERE

See latest podcasts below:

iTunes: HERE

Stitcher: HERE

TuneIn: HERE