Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD
05/30/23 • 41 min
What role does your genetics play in you living your ideal 100 Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and change your life.
In 2018, Dr. Yael Joffe founded 3X4 Genetics and now serves as its Chief Science Officer. Yael brings over 20 years of experience in nutrition, genetics, sound research, clinical practice, and scientific integrity to 3X4.
Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.
Yael and I were introduced by a mutual friend and had an instant bond over the science and lifestyle conversation that ensued. Yael is a strong advocate of The 100 Year Lifestyle and utilizes chiropractic, fitness, nutrition, and passionate living to live her life at 100:100, 100 percent for 100 years.
I was told at a very young age that I had a history of heart disease, cancer, and thyroid disease and that I should take medication for the rest of my life. I chose not to and lived my life differently. Now, as a 60-year-old man on zero meds, I am as healthy as I have ever been using all the principles of The 100 Year Lifestyle including trusting my body's Innate intelligence and using chiropractic care, nutrition, exercise, and meditation to function at my best.
Understanding the role of your genetics is vital. If you are ready to free yourself from your family history, learn a lot and live up to your potential, you will love this episode
Visit https://3x4Genetics.com to take the 3x4 Genetic Test.
What role does your genetics play in you living your ideal 100 Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and change your life.
In 2018, Dr. Yael Joffe founded 3X4 Genetics and now serves as its Chief Science Officer. Yael brings over 20 years of experience in nutrition, genetics, sound research, clinical practice, and scientific integrity to 3X4.
Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.
Yael and I were introduced by a mutual friend and had an instant bond over the science and lifestyle conversation that ensued. Yael is a strong advocate of The 100 Year Lifestyle and utilizes chiropractic, fitness, nutrition, and passionate living to live her life at 100:100, 100 percent for 100 years.
I was told at a very young age that I had a history of heart disease, cancer, and thyroid disease and that I should take medication for the rest of my life. I chose not to and lived my life differently. Now, as a 60-year-old man on zero meds, I am as healthy as I have ever been using all the principles of The 100 Year Lifestyle including trusting my body's Innate intelligence and using chiropractic care, nutrition, exercise, and meditation to function at my best.
Understanding the role of your genetics is vital. If you are ready to free yourself from your family history, learn a lot and live up to your potential, you will love this episode
Visit https://3x4Genetics.com to take the 3x4 Genetic Test.
Previous Episode
The Right Place at the Right Time with Ryan Frederick
In this episode of The 100 Year Lifestyle Podcast, Dr. Plasker conducts a very interesting interview with Ryan Frederick, the author of the bestselling book, Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life. Ryan is as passionate about longevity as Dr. Plasker and his perspective on where you should live is insightful.
According to Ryan, "Place plays a significant yet often unacknowledged role in health and happiness.
The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support financial health, and inspire community engagement. Conversely, the wrong place can be detrimental to health, as the COVID-19 pandemic has highlighted. In Right Place, Right Time, Ryan Frederick argues that where you live matters enormously—especially during the second half of your life.
Ryan Frederick is a recognized thought leader on the intersection of place and healthy longevity. Ryan was called to this and has been studying this concept since college. You will truly appreciate his insights.
You can order his book and learn more at https://Here.life
Next Episode
A Relevant and Meaningful Rant with Dr. Eric Plasker
In this 100 Year Lifestyle Podcast episode, Dr. Eric Plasker delivers a relevant and meaningful rant about many important topics that affect you and your loved ones including...
- Clarifying 100% for 100 years
- The first 100
- The second 100
- Family history
- Genetics vs. lifestyle
- Life expectancy decline
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- Dangers of long-term medication usage
- Human potential
- The power of choice
- The urgency of the times
- much more
I pack a lot into this 36 minutes including patient stories, research, statistics, demographics, 100 Year Lifestyle Principles, and of course the action steps that you can take right now to make your health and life better.
Join me on this journey. In spite of the insanity of the world, your best is yet to come.
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