10k in the Bag
02/23/25 • 21 min
This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.
This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.
Previous Episode
Take It Back In Time
This week we are taking it back to the Family's very first run. Randy talks to Levi, Izayah, and Jaylynn. This is from a year and half ago. Let's see what they were talking about with Randy. Then we will have those 3 back to see how they are doing now.
Next Episode
Area Codes Run Club
Jose De La Cruz, also known as Sparky, is interviewed by Liliana and Randy on this week's That First Mile Podcast. While hiking with 510 Hikers from Oakland, California, Randy and Sparky got to know one another. They would occasionally chat after realizing they had a similar passion for running. Sparky is really good at running, so Randy and Liliana wanted to learn more from him. He offered them advice on motivation, training, and maintaining focus. We hope the discussion is enjoyable.
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