That First Mile
Randall Grant
Randy, who retired from the US Navy after 23 years of service. His weight has fluctuated since then. His youngest daughter made the decision to enlist in the Navy. She requested that he attend her graduation wearing his uniform. He hadn't worn the uniform since he retired, so he thought it was time to get back in shape. He would lose 20 pounds, and both of them would look fantastic in their uniforms.
He needed a new challenge because Sara had completed boot camp. Randy saw some friends compete in a marathon while he was deployed in Iraq in 2007. Then he decided to run one of his own; sixteen years later, still no marathon. He told Sara that he wanted to finally run one at the age of 47. She thought doing it as a family would be a great idea.
When they pitched the idea to their family, everyone loved it. All of the family members have begun training in an effort to reach this goal, despite being spread out from Chicago to California. As we start running and set goals, we'll share our journey. Stay tuned as we all start “That First Mile”.
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Top 10 That First Mile Episodes
Goodpods has curated a list of the 10 best That First Mile episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to That First Mile for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite That First Mile episode by adding your comments to the episode page.
10k in the Bag
That First Mile
02/23/25 • 21 min
This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.
Take It Back In Time
That First Mile
02/18/25 • 14 min
This week we are taking it back to the Family's very first run. Randy talks to Levi, Izayah, and Jaylynn. This is from a year and half ago. Let's see what they were talking about with Randy. Then we will have those 3 back to see how they are doing now.
All Her Life
That First Mile
03/16/25 • 50 min
On this weeks podcast Randy and Liliana interview someone Liliana has known here whole life, her mother! We talk about the drive to maintain consistency. The ability to maintain concentration when running, especially when negative thoughts start to seep in. Liliana talks about how observing her mother run and be active as a child inspired her to follow in her footsteps as an adult.
A Blast from the Past
That First Mile
03/30/25 • 70 min
This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishments, including losing weight and becoming a runner. Liliana is taken back in time by Randy and Alfredo. Alfredo talks about his newfound passion of running, including its highs and lows. We hope this special podcast is enjoyable.
What to bring on a hike
That First Mile
04/10/22 • 87 min
This week Fredo and Randy discuss preparing for a hike and the equipment needed for you to get out on a hike. Hiking is such an amazing experience and we want to help everyone be prepared. This weeks guest is Ana Grant and she shares how she helps Randy prepare for all his hikes. She talks about the importance of hydration, shoes, food, navigation and first aid. Tune and tell us what you think. Hope you enjoy.
Guess Who's Back!?
That First Mile
04/05/22 • 35 min
Ramona Flores is back! This week she is our guest host! We are lucky that she was able to fill in and help out. Ramona and Randy discuss his recent hike in Yosemite National Park. Randy shares with everyone that Yosemite is still awesome! They talk about how to prepare to starting or becoming a hiker. Ramona shares her keys too consistency. We hope you enjoy!
Say Hello to our First Guest
That First Mile
03/27/22 • 78 min
On this weeks episode Fredo and Randy are getting back on track. They had a better time with with those barriers and are hopefully are on the healing side of things. Fredo is getting his routine with his walking down! Cheer him on as he does. Randy is finally back in the gym and also logging those miles. Let's hold them accountable.
On this episode we bring in the amazing. Ramona Flores. She has played such an amazing role in so many peoples lives and once you hear her story you will see why the guy's wanted her to be apart if this journey. She's a mother, grandmother, and a motivator to so many. They get to know the woman and her journey. Everyone we hope you enjoy Ramona Flores.
As always thanks for checking out the Come Hike With Me podcast!
Black History Month
That First Mile
02/09/25 • 39 min
Liliana talks about her training setbacks and how she managed the week in today's podcast. We also give a brief overview of the family's current running adventures. Randy and Liliana discuss four Black Americans who are long-distance running pioneers. Theodore "Ted" Corbett, Lisa Elder, Marilyn Bevans, and Aaron Morris.
Best Buddies
That First Mile
03/09/25 • 17 min
Marcus Espino, the 2025 Best Buddies Friendship Walk Honorary Chair, is introduced by Liliana and Randy this week. Marcus and Liliana discuss their relationship via Best Buddies. Raise awareness, celebrate, and donate to help us spread the word about Best Buddies' goal!
Katy's Begins her Running Journey
That First Mile
01/26/25 • 46 min
In this weeks episode we have Katy Schauer join Randy and Liliana on That First Mile Podcast. Katy is a friend of Randy's they met while serving in the Navy. She shares her journey being in the Navy and new fitness goals as she enjoys life as a new grandmother.
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FAQ
How many episodes does That First Mile have?
That First Mile currently has 32 episodes available.
What topics does That First Mile cover?
The podcast is about People Of Color, Health & Fitness, Ptsd, Mental Health, Podcasts and Hiking.
What is the most popular episode on That First Mile?
The episode title 'We're back!' is the most popular.
What is the average episode length on That First Mile?
The average episode length on That First Mile is 47 minutes.
How often are episodes of That First Mile released?
Episodes of That First Mile are typically released every 7 days, 1 hour.
When was the first episode of That First Mile?
The first episode of That First Mile was released on Feb 27, 2022.
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