The Upside of Social Media with Executive Coach Maya Gudka

50% of people globally are on social media in 2020! Especially during the pandemic, social media represents a means of communication and connection for many, as well as a necessity for all types of businesses. So rather than seeing it as a burden, how can we learn to use it well? How can we use it to serve our psychological wellbeing and flourishing? This conversation with Executive Coach & Positive Psychology researcher, Maya Gudka, explores these questions.

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Maya’s Bio: An experienced Executive Coach, who transitioned from Consulting and Economist roles at Goldman Sachs, PwC and KPMG, to Coaching and Learning Advisor Roles. Maya spent 4 years designing, developing & delivering a portfolio of Executive Education Leadership & Strategy programmes at London Business School, before joining their contributor pool and commencing research into Executive Development with Julian Birkinshaw. Maya’s current MSc in Positive Psychology & Coaching Psychology informs her coaching work and her YourPlate Podcast, as well as various other research and writing topics.

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