Meditation: Resting Your Heart in Presence (20:13 min.)

10/17/24 • 20 min

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When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

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How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.

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