Talkin TUF Podcast
Rob & Josh
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Top 10 Talkin TUF Podcast Episodes
Goodpods has curated a list of the 10 best Talkin TUF Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Talkin TUF Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Talkin TUF Podcast episode by adding your comments to the episode page.
Talkin TUF Podcast Episode 51
Talkin TUF Podcast
06/23/20 • 39 min
In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calorie tracking app! How to use for success.'Tracking Hacks' - the Team's best tips on using MFP to great success.Rob's experience in tracking his nutrition daily for over 900 days straight.How to ensure you succeed in your diet approach vs getting overwhelmed and quitting.The pro's and con's of using MFP as a tool to guide your nutrition.A simple way to work out your caloric requirements.And much more!
Talkin TUF Podcast Episode 47 with Samantha Roberts
Talkin TUF Podcast
05/18/20 • 42 min
New PODCAST Episode Now LIVE... With the wonderful Samantha RobertsIn this Episode we discuss...- Sam's passion for fitness and personal physique development.- The stresses and strains getting in phenomenal shape has to family and social life.- What level of dedication to diet is needed to be able to hit your physical peak (for stepping on the competitive bodybuilding stage)- How Sam eats on a training day when 'on it' (we can all take pointers from this even if not being super strict dietary wise)Plus, much more covered in this brilliant episode.
Talkin TUF Episode 27
Talkin TUF Podcast
02/19/18 • 26 min
The guys discuss all things protein and the 'high protein' foods that are now being churned out.Plus, Josh takes to belting out a couple of lines of song?!? (You have been warned)!!!
Talkin TUF Podcast Episode 44 with Jo Gifford
Talkin TUF Podcast
04/26/20 • 47 min
This week we are joined by the amazing Jo Gifford, who is not only a totally brilliant Unit Fitness member with us but is also;- a Social Media content Queen- a published author- hosts a popular podcast of her ownand more (head to https://www.jogifford.co/)
Talkin TUF Episode 33
Talkin TUF Podcast
07/22/19 • 18 min
Calories, competitive eating and how to manage beer and pizza in your diet.
Talkin TUF Podcast Episode 32
Talkin TUF Podcast
07/08/19 • 14 min
Hit a plateau? Watch this...We'll be discussing; Mindset, Focus, Sharing Wins, Growing and Moving Forward.
Talkin TUF Episode 22
Talkin TUF Podcast
11/20/17 • 17 min
Some pointers from a week on a calorie restricted diet.What actually happens when we eat less than we're used to?Starvation mode - is it a real thing? Do our bodies shut down after we miss regular meals?What do we know about how weight loss occurs in individuals? (Hint: everyone is different).Are you unique and different when it comes to weight loss?Check out this latest episode where we cover many more golden nuggets from our 'Project X' program.
Talkin TUF Episode 20
Talkin TUF Podcast
10/16/17 • 15 min
Winter Mindset and Motivation - or lack thereof!!!We all deep down dread the onset of the cold, dark and wet months and more importantly the impact it has on our diet and exercise.In this episode the guys talk all things mindset and motivation to help get you through the colder months.
Talkin TUF Episode 18
Talkin TUF Podcast
08/14/17 • 28 min
This week we have Mr Motivator on the show (or his wannabe)!> We discuss the ins and outs of diet success.> The journey we've gone on in our learning and education to get to where we are now (you may want to skip this part haha)> Rob wants to know what Josh's secret 'long flowing locks' pills are!!!> The 'Diet Quadrant' and where YOU want to be on this.> Finally, what does Mr Motivator keeps in his bumbag? (it's probably not his banana)!Again, some mind blowing stuff in this episode - check it out...
The 800 Calorie Diet Episode | Talkin TUF Podcast Episode 61 | Health, Fitness & Nutrition
Talkin TUF Podcast
09/02/20 • 42 min
In this episode, we talk about...
The 800 calorie soup & shake diet introduced by our NHS to combat type 2 diabetes.
Is that it for the summer of 2020?
Why lifting BIG should be your overall goal - the powerful effect of strength training on the whole body.
Josh's 'Thought of the day'... we often look at things that improve our health as costly, gym memberships, good quality food rather than a investment, but what is a better investment than our health.
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FAQ
How many episodes does Talkin TUF Podcast have?
Talkin TUF Podcast currently has 100 episodes available.
What topics does Talkin TUF Podcast cover?
The podcast is about Personal Training, Health & Fitness, Nutrition, Strength, Mindset, Weightloss, Fitness, Podcasts, Gym, Diet, Coach and Lifting.
What is the most popular episode on Talkin TUF Podcast?
The episode title 'The Talkin TUF Podcast Episode 99 | Health, Fitness & Nutrition' is the most popular.
What is the average episode length on Talkin TUF Podcast?
The average episode length on Talkin TUF Podcast is 31 minutes.
How often are episodes of Talkin TUF Podcast released?
Episodes of Talkin TUF Podcast are typically released every 7 days, 1 hour.
When was the first episode of Talkin TUF Podcast?
The first episode of Talkin TUF Podcast was released on Feb 13, 2017.
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