Talkin TUF Episode 18

08/14/17 • 28 min

This week we have Mr Motivator on the show (or his wannabe)!> We discuss the ins and outs of diet success.> The journey we've gone on in our learning and education to get to where we are now (you may want to skip this part haha)> Rob wants to know what Josh's secret 'long flowing locks' pills are!!!> The 'Diet Quadrant' and where YOU want to be on this.> Finally, what does Mr Motivator keeps in his bumbag? (it's probably not his banana)!Again, some mind blowing stuff in this episode - check it out...

Previous Episode

Talkin' TUF Podcast Episode 17

Today we discuss the finer points of fitness and nutrition... or maybe just deliver our usual ramblings :)> Rob's crazy 2 week crash diet experiment (do not try this at home!)> Your 'comfort zone' and why being sat in it is keeping you stuck and forever frustrated.> What to do to get out of it, in simple terms.> How we structure our programs across the year to give our members (and you, potentially) the opportunity to get 'focused' and out your comfort zone in order to generate results.> Biscuits - and how the little things stack up to keep you stuck!

Next Episode

Talkin TUF Podcast (special guest episode with Ryan from Revive Yourself)

We don't say this lightly but this week you NEED to make time to listen to this... This week we have Ryan Martin a Nutritional Therapist and Holistic Health Coach from reviveyourself.coIn the episode, he just touches the surface really in what's possible Health wise and how you can ultimately feel 100 times better each day.Nowadays, we hear do this and do that to FEEL better but Ryan works with people from within and truly helps them change from the inside-out.This is achieved by addressing a number of issues caused by life in the modern world and is an eye opener for pretty much everyone who comes into contact with Ryan, the content he delivers and what his work achieves.Check his site out here >> http://reviveyourself.co/and on Facebook https://www.facebook.com/ReviveNaturalHealth/