Talkin TUF Episode 20

10/16/17 • 15 min

Winter Mindset and Motivation - or lack thereof!!!We all deep down dread the onset of the cold, dark and wet months and more importantly the impact it has on our diet and exercise.In this episode the guys talk all things mindset and motivation to help get you through the colder months.

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Talkin TUF Podcast (special guest episode with Ryan from Revive Yourself)

We don't say this lightly but this week you NEED to make time to listen to this... This week we have Ryan Martin a Nutritional Therapist and Holistic Health Coach from reviveyourself.coIn the episode, he just touches the surface really in what's possible Health wise and how you can ultimately feel 100 times better each day.Nowadays, we hear do this and do that to FEEL better but Ryan works with people from within and truly helps them change from the inside-out.This is achieved by addressing a number of issues caused by life in the modern world and is an eye opener for pretty much everyone who comes into contact with Ryan, the content he delivers and what his work achieves.Check his site out here >> http://reviveyourself.co/and on Facebook https://www.facebook.com/ReviveNaturalHealth/

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Talkin TUF Podcast Episode 21

Crash Diets!!! Do they work? Are they Healthy? Today the guys dip into the 'crash diet' topic and discuss their latest members 'Project' which includes elements of strict dieting to get quick results.What are the Pros and Cons of such dietary approaches?What can we learn from doing something that is so restrictive?