Talkin TUF Podcast Episode 51

06/23/20 • 39 min

In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calorie tracking app! How to use for success.'Tracking Hacks' - the Team's best tips on using MFP to great success.Rob's experience in tracking his nutrition daily for over 900 days straight.How to ensure you succeed in your diet approach vs getting overwhelmed and quitting.The pro's and con's of using MFP as a tool to guide your nutrition.A simple way to work out your caloric requirements.And much more!

Previous Episode

Talkin TUF Podcast Episode 50

In this episode the guys discuss...Why having a basic goal you're trying to achieve in a commercial gym will likely end up frustrating you post lockdown.The differing opinions and beliefs of people around what is Safe and Unsafe right now.How we are forecasting a Gym relaunch across 3 sites and how managing the 'customer experience' has changed.What it means for our Members coming back into our facilities and also for those wishing to still stay at home or outdoors.Why you should be prioritising increasing STRENGTH over lower numbers on the scale for better body shape and composition.And much more!

Next Episode

Talkin TUF Podcast Episode 52

In this episode the guys discuss...
Why you should adopt Josh's 'Just Do It' attitude to anything in life (even chopping down 20ft trees with no tools or experience!)
Relating Josh's gardening exploits to fitness - why you should look to outsource the things you don't find easy.
If your struggle is real (e.g 'the roots are too big to shift on your own') the reasons why you should maybe call in the experts.
The wonders of YouTube and how to learn literally ANYTHING (including how to burn down tree stumps !?!)
The dangers of taking your top off in a beer garden...
And much more!