Talkin TUF Podcast Episode 47 with Samantha Roberts

05/18/20 • 42 min

New PODCAST Episode Now LIVE... With the wonderful Samantha RobertsIn this Episode we discuss...- Sam's passion for fitness and personal physique development.- The stresses and strains getting in phenomenal shape has to family and social life.- What level of dedication to diet is needed to be able to hit your physical peak (for stepping on the competitive bodybuilding stage)- How Sam eats on a training day when 'on it' (we can all take pointers from this even if not being super strict dietary wise)Plus, much more covered in this brilliant episode.

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Talkin TUF Podcast episode 46 with Grace V

New PODCAST Episode Now LIVE... With our own lovely Grace VandersypenIn this Episode we discuss...- Why Grace had a complete career change and what prompted the pivot.- Making the big leap and what that meant to her.- How Grace views mindset and personal growth.- Discussing the uncomfortable feeling of being thrown in at the deep end with us!- And using the gym lockdown period as chance to learn, build and grow.Plus, much more covered in this brilliant episode.

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Talkin TUF Podcast Episode 48 - Business Development

In this episode we discuss...How we started The Unit Fitness gyms 7 years ago with an idea, a whiteboard and a cash tin.Why you should take on board the "Picasso napkin' story and put true value on your 'life's work'Why our business has had to change with us personally, to enable it to grow to over 400 members and 3 locations.Why having NO business plan worked for us (but might not be best for you).The reasons you SHOULD hire coaches and mentors for all aspects of your life.Plus, our top tips for any business, not just those within the fitness industry.