Talk Healthy to Me
Brynley Joyner
Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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Top 10 Talk Healthy to Me Episodes
Goodpods has curated a list of the 10 best Talk Healthy to Me episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Talk Healthy to Me for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Talk Healthy to Me episode by adding your comments to the episode page.
11/20/23 • 72 min
So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday!
Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:
-What is acne? What causes it? How can we make changes to clear our skin?
-All about gut health & maintaining a healthy gut microbiome
-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.
I truly gained so much from this episode & I hope you guys LOVE it!
Leave a review with what you learned / who you want me to have on next :)
My IG: https://www.instagram.com/brynley.joyner/
Maria's IG: https://www.instagram.com/mariamarlowe/
Maria's Links:
Nutrition: www.mariamarlowe.com
gut & skin probiotic: www.kumaglow.co
tik tok: https://www.tiktok.com/@glowbymarlowe
youtube: https://www.youtube.com/@GLOWbyMarlowe
The Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554
Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/
The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan
My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!
Talk Healthy to Me
09/11/23 • 28 min
Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.
I share what we learned, and all about our experience here!
Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)
Fasting resources:
Some resources on fasting:
https://thebrothersgreen.co/blogs/lea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://higherdose.com/blogs/news/5-b...
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App:
Maximize Your Day (a challenge)
Talk Healthy to Me
07/31/23 • 20 min
hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!
Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)
Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid
Talk Healthy to Me
05/22/23 • 58 min
Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.
She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such an awesome girl!!!
ENJOY!
Anna's IG: https://www.instagram.com/annaheid/
Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Coco Mix: (code: HEALTHY25) https://kaizos.co
who is my husband?!? Q+A with Lukas Joyner
Talk Healthy to Me
02/19/24 • 59 min
I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!
He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)
He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!
hope you guys enjoy XO
links:
Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
his fav supplements/health things:
Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com
Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co
Finding Balance During the Holidays
Talk Healthy to Me
11/12/23 • 31 min
Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)
hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app
Re-Ignite Your Creativity
Talk Healthy to Me
11/06/23 • 36 min
Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.
It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app
Prioritizing Inner Peace PT. 2
Talk Healthy to Me
08/21/23 • 32 min
Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)
Challenge:
Journal out what inner peace means for you.
List out 3-5 things you can start doing/practicing more to cultivate inner peace.
sending so much love to you all!
xo
Prioritizing Inner Peace PT.1
Talk Healthy to Me
08/14/23 • 28 min
hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)
xo,
Bryn
our advice: identity crisis, finances, marriage, love languages, etc.
Talk Healthy to Me
01/27/25 • 57 min
hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.
stay tuned on IG for the question box on my story to ask these!!!
Links:
IG: https://www.instagram.com/brynley.joyner/?hl=en
TikTok: https://www.tiktok.com/@brynley.joyner
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVd
FORM (code: BRYNLEY20) https://digital.joinform.co/?utm_source=BrynleyS
Pivot year book: https://a.co/d/94FAcB7
Let them theory: https://a.co/d/aBOEZTg
5 love languages: https://a.co/d/9LpQysp
Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag==
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FAQ
How many episodes does Talk Healthy to Me have?
Talk Healthy to Me currently has 45 episodes available.
What topics does Talk Healthy to Me cover?
The podcast is about Health & Fitness, Nutrition, Health And Fitness, Entrepreneurship, Mental Health, Mindset, Wellness, Fitness, Podcasts and Business.
What is the most popular episode on Talk Healthy to Me?
The episode title 'Turning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley Heard' is the most popular.
What is the average episode length on Talk Healthy to Me?
The average episode length on Talk Healthy to Me is 45 minutes.
How often are episodes of Talk Healthy to Me released?
Episodes of Talk Healthy to Me are typically released every 7 days, 2 hours.
When was the first episode of Talk Healthy to Me?
The first episode of Talk Healthy to Me was released on Feb 23, 2023.
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