Healing Acne Naturally / Gut-Skin Connection w/ Nutritionist, Maria Marlowe

11/20/23 • 72 min

So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday!
Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:
-What is acne? What causes it? How can we make changes to clear our skin?
-All about gut health & maintaining a healthy gut microbiome
-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.
I truly gained so much from this episode & I hope you guys LOVE it!
Leave a review with what you learned / who you want me to have on next :)
My IG: https://www.instagram.com/brynley.joyner/
Maria's IG: https://www.instagram.com/mariamarlowe/
Maria's Links:

Nutrition: www.mariamarlowe.com
gut & skin probiotic: www.kumaglow.co
tik tok: https://www.tiktok.com/@glowbymarlowe
youtube: https://www.youtube.com/@GLOWbyMarlowe
The Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554
Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/
The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan

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Previous Episode

Finding Balance During the Holidays

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Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)
hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Next Episode

Turning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley Heard

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Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!

We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.

This episode really just feels like a coffee date with Kiley & I LOVED IT!

Enjoy!

Xo
Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=en
My Instagram: https://www.instagram.com/brynley.joyner/
Kaizos: (code: HEALTHY25) https://kaizos.co
HoneySwim: (code: HEALTHY25) https://honeyswim.co
My Training App: http://brynleyfitness.app
Kiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykiley
Kiley's LTK: https://www.shopltk.com/explore/wellmadebykiley
Kiley's link tree: https://linktr.ee/wellmadebykiley
My Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
My LTK: https://www.shopltk.com/explore/brynleyjoyner