Re-Ignite Your Creativity
11/06/23 • 36 min
Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.
It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app
Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.
It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app
Previous Episode
Mold Toxicity, Psoriasis, Healthy Routines + Breakups w/ Tamara Anthony
Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!
We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.
We also chat about her recent breakup & how she’s growing / evolving from it.
This episode is pure GOLD & I am so grateful to have her on!
We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!
Tamara’s Weekly Challenge for you:
Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!
LINKS:
Kaizos Coco + Collagen (code: HEALTHY25) https://kaizos.co
Honey Swim (CODE: HEALTHY25) https://honeyswim.co
*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!
Next Episode
Finding Balance During the Holidays
Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)
hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app
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