The Power of Accessible DBT Skills (feat. Dr. Kiki Fehling)
05/02/25 • 55 min
Dr. Kiki Fehling, a super feeler psychologist, author, influencer, and super feeler joins the pod to talk all about Dialectical Behavior Therapy (DBT), its accessibility, and the importance of skills for all parts of life.
Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-based resources.
Laurie and Kiki also compare notes on their heart issues (Kiki’s heart attack and Laurie’s heart rhythm disorder) and how they used DBT skills to cope through the attacks themselves and the subsequent treatment and recovery.
The conversation also touches on the challenges of traditional DBT resources and the importance that accessibility is improved for people who are neurodiverse, queer or live with disabilities. Kiki shares about their transition from clinical work to creating resources for a wider audience to help meet these accessibility needs.
In this episode we talked about A LOT of things so here’s a linked list of all of it!
Kiki’s books and resources
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Upcoming event feat Laurie and Kiki
Other DBT Resources we chatted about:
- DBT RU Videos
- DBT for Life Book
- DBT-Informed Art Therapy Book
- The Game of Real Life Game
- The Neurodivergent Friendly Workbook of DBT Skills Book
- DBT Skills: Radical Acceptance Podcast Episode
Other resources:
- Rest Is Resistance Book
- Laziness Does Not Exist Book
- Now Matters Now Website
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Dr. Kiki Fehling, a super feeler psychologist, author, influencer, and super feeler joins the pod to talk all about Dialectical Behavior Therapy (DBT), its accessibility, and the importance of skills for all parts of life.
Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-based resources.
Laurie and Kiki also compare notes on their heart issues (Kiki’s heart attack and Laurie’s heart rhythm disorder) and how they used DBT skills to cope through the attacks themselves and the subsequent treatment and recovery.
The conversation also touches on the challenges of traditional DBT resources and the importance that accessibility is improved for people who are neurodiverse, queer or live with disabilities. Kiki shares about their transition from clinical work to creating resources for a wider audience to help meet these accessibility needs.
In this episode we talked about A LOT of things so here’s a linked list of all of it!
Kiki’s books and resources
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Upcoming event feat Laurie and Kiki
Other DBT Resources we chatted about:
- DBT RU Videos
- DBT for Life Book
- DBT-Informed Art Therapy Book
- The Game of Real Life Game
- The Neurodivergent Friendly Workbook of DBT Skills Book
- DBT Skills: Radical Acceptance Podcast Episode
Other resources:
- Rest Is Resistance Book
- Laziness Does Not Exist Book
- Now Matters Now Website
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Previous Episode
Walking With Love: Sashbear, Family Support & the Power of Community (feat. Lynn and Sandy)
This week we're joined by Sashbear Foundation founder Lynn Courey and Sandy, a family partner involved in Sashbear's Family Connections Program. The Sashbear Foundation, is an internationally recognized Canadian charity focused on supporting families affected by borderline personality disorder (BPD) and emotion dysregulation.
Sashbear was created following Lynn's family's tragic loss of a daughter to suicide. Both Lynn and Sandy share about the impact of peer support for families as well as the importance of normalizing conversations about mental health, decreasing stigma and advocacy.
May is borderline personality disorder awareness month and Sashbear hosts fundraising and awareness walks across Canada (and in France!) this summer. Join the Super Feeler team and register for your local walk here!
2025 Sashbear Walks:
- Ottawa, ON: May 3
- Burnaby, BC: May 10 - Laurie will be there! Come say hi!
- Saskatoon, SK: May 24
- Steinbach, MB: May 24
- Toronto, ON: May 25
- Edmonton, AB: May 30
- St. John, NB: June 8
- St. John's, NL: June 14
- Montreal, QC: September 14
- Virtual Walk: May 1 to September 30
Even if you aren't in Canada you can still donate to this important cause to show your support.
Throughout our conversation we highlight the beauty found within the BPD community and we hope to see you out wearing orange at the walks to connect with this amazing community even further.
To learn more about Sashbear's Family Connections program click here!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Next Episode
DBT Skills: Alternate Rebellion
Let's chat about Alternate Rebellion - could this be the most important time in recent history to be talking about this DBT skill?
The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing.
Trigger warning: Throughout the episode we speak about sexual assault, abuse and other potentially triggering topics. Please listen with caution and take good care of yourself if you listen.
Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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