Super Feeler: A BPD Podcast

Meet our new DBT Skills series guests Kat and Heather!

In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one.

If you're new to the PLEASE skill here's a little breakdown for you!

P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances: Avoid or reduce alcohol, drugs, and excessive caffeine,
E – Eat a Balanced Diet: Eat regular, nutritious meals to stabilize blood sugar levels.
A – Avoid Mood-Altering Drugs: Limit or eliminate substances that negatively impact mood and cognition (e.g., non-prescribed substances).
S – Sleep Well: Aim for a consistent, adequate sleep schedule (7-9 hours).
E – Exercise Regularly: Engage in physical activity to reduce stress, improve mood, and increase emotional resilience.

By following PLEASE, you reduce emotional vulnerability and improve overall mental stability, making it easier to manage distress and regulate emotions effectively.

Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!

PLUS get the PLEASE Skill handout Laurie talks about in the show here!

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If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!

Diana Partington (@sufferingoptional), author of DBT for Life, discusses her personal journey with dialectical behavior therapy (DBT) and the importance of accessible DBT skills. She highlights that DBT is not just for individuals with borderline personality disorder (BPD), but for anyone who experiences intense emotions and really just all people.

DBT for life is a wonderful and unique guide to DBT skills, featuring color illustrations, short stories, and straightforward language to make the content accessible and engaging.

Throughout the conversation, Laurie and Diana explore the experiences and challenges faced by individuals with Borderline Personality Disorder (BPD) and other highly sensitive people (or Super Feelers). The concept of being a Super Feeler emphasizes the positive aspects of heightened emotions and the potential for increased compassion, creativity, and intuition and resonates with both Laurie and Diana.

Be sure to follow both Diana (@sufferingoptional) and learn more from her website www.dbtforlife.com!

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!

Welcome to the Super Feeler podcast! In this first episode Laurie and her dad, Dean, we're here to introduce the concept of Super Feelers and share a bit about Laurie's life story with a variety of mental health issues including borderline personality disorder, anxiety, panic disorder, and some possible undiagnosed conditions like OCD and a couple of eating disorders. She also talks about her physical health challenges, such as chronic pain and SVT.
Laurie explains her decision to be open about her diagnoses and the importance of destigmatizing borderline personality disorder, the value of peer support and the beauty of her peer support program called The Super Feelers Club, and what to expect on the podcast in the future!

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!

This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!

In this episode, Laurie, Shanthi, and Dave the DBT Skill Effectively, using Chapter 5 of the book 'DBT for Life' by Diana Partington.
The group shares personal experiences and insights on using this skill in various situations, such as dealing with difficult family dynamics and customer service interactions. They also discuss the importance of assuming good intentions and understanding that everyone is doing their best.

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!