The Healing Power of Nature (feat. Shannon)

11/22/24 • 65 min

Shannon (@natureanditsnoise) shares about her BPD diagnosis, how supportive family role models impacted how she reacted to her diagnosis and the impact of nature as a healing space for her. Shannon emphasizes the power of the Super Feeler community has on her journey and the unique strengths that come with being a Super Feeler.

You can listen to Shannon's podcast If These Trees Could Talk (@ifthesetreescouldtalk.podcast) and her episode about her journey around suicide here.

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If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

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Thank you for listening!

You can listen to Shannon's podcast If These Trees Could Talk (@ifthesetreescouldtalk.podcast) and her episode about her journey around suicide here.

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Previous Episode

DBT Skills: Clarifying Priorities

Dive into interpersonal effectiveness skills from dialectical behaviour therapy with Laurie, Shanthi and Dave!
In this episode they discuss the importance of clarifying priorities and figuring out what matters most in relationships. They also share personal experiences and insights on how to navigate interpersonal interactions effectively.
They discuss the trap of focusing too much on self-respect and not considering the needs of others and share personal experiences and insights on how this skill can be applied in real-life situations.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Next Episode

DBT Skills: DEAR MAN

DEAR MAN is Laurie's favorite DBT skill. If you've listened to any episodes of this series or her previous podcasts you'll have heard ALL about it. But it's such a helpful skill that there's always an excuse to hear other examples where it's used.
The DEAR MAN skill, from Dialectical Behavior Therapy (DBT), helps effectively ask for what you want or say no while maintaining relationships and self-respect. It stands for: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. It’s used to communicate needs clearly and handle conflicts constructively.
It's SO helpful!
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!

Send us a text

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line