DBT Skills: Describe
10/18/24 • 31 min
This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Previous Episode
Riding the Storm (feat. Ryan)
Ryan Harland (IG: @ridingthestorm11977) is the author of Riding the Storm: A Memoir of Mental Illness and a father of 2. He shares about the impacts of his own childhood trauma, including parental sexual abuse and physical violence, in the development of his emotionally unstable personality disorder (aka borderline personality disorder or emotional intensity disorder).
This episode highlights a lot of potentially triggering topics including childhood abuse, sexual abuse, date rape, death of family members, etc. Please listen with care for yourself.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Next Episode
The Borderline Barrister (feat. Megan)
Megan (@borderlinebarrister) was first diagnosed with BPD while in law school.
She discusses her experiences with mental health throughout her life, including struggles with anxiety and panic attacks. Megan discusses her journey of living with borderline personality disorder (BPD) and the impact it has had on her relationships, including with her parents and her partner.
Megan shares her decision to be open about her diagnosis and create the Instagram account BorderlineBarrister to raise awareness around professionals living with this diagnosis and provide support for others with BPD. She highlights the need for positive role models and representation in the BPD community.
Of note, Megan is part of the DBT Skills series - so be sure to check those episodes out to learn more about how she uses skills in her day to day life!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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