DBT Skills: PLEASE
02/21/25 • 70 min
Meet our new DBT Skills series guests Kat and Heather!
In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one.
If you're new to the PLEASE skill here's a little breakdown for you!
P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances: Avoid or reduce alcohol, drugs, and excessive caffeine,
E – Eat a Balanced Diet: Eat regular, nutritious meals to stabilize blood sugar levels.
A – Avoid Mood-Altering Drugs: Limit or eliminate substances that negatively impact mood and cognition (e.g., non-prescribed substances).
S – Sleep Well: Aim for a consistent, adequate sleep schedule (7-9 hours).
E – Exercise Regularly: Engage in physical activity to reduce stress, improve mood, and increase emotional resilience.
By following PLEASE, you reduce emotional vulnerability and improve overall mental stability, making it easier to manage distress and regulate emotions effectively.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
PLUS get the PLEASE Skill handout Laurie talks about in the show here!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Meet our new DBT Skills series guests Kat and Heather!
In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one.
If you're new to the PLEASE skill here's a little breakdown for you!
P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances: Avoid or reduce alcohol, drugs, and excessive caffeine,
E – Eat a Balanced Diet: Eat regular, nutritious meals to stabilize blood sugar levels.
A – Avoid Mood-Altering Drugs: Limit or eliminate substances that negatively impact mood and cognition (e.g., non-prescribed substances).
S – Sleep Well: Aim for a consistent, adequate sleep schedule (7-9 hours).
E – Exercise Regularly: Engage in physical activity to reduce stress, improve mood, and increase emotional resilience.
By following PLEASE, you reduce emotional vulnerability and improve overall mental stability, making it easier to manage distress and regulate emotions effectively.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
PLUS get the PLEASE Skill handout Laurie talks about in the show here!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Previous Episode
Experience of Suicidality During the Pandemic (feat. Dr. Juveria Zaheer)
Dr. Juveria Zaheer is an expert in suicide risk assessment and prevention, a psychiatrist and a literal Jeopardy superstar.
She is currently exploring the impacts of the COVID pandemic on suicidality and how the pandemic impacted Canadians.
Together we discuss the complexities of suicidality, the need for accessible targeted treatments and why it’s important for people with lived experience to be involved in research.
There’s still time to share about your own experience in the Suicide and the COVID-19 pandemic: Understanding Canadian stories research study.
The study is currently looking for participants who:
- reside in British Columbia, Manitoba, or Nova Scotia
- are aged 18 and over (in Manitoba) OR are aged 19 and over (in British Columbia or Nova Scotia)
- have experienced suicide-related thoughts and/or behaviours anytime between September 2019 and December 2022
If you want to learn more about the study click here!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Next Episode
Navigating the Wounded Parts of Myself (feat. Daniel)
Daniel Mojica (@__mojii._), is a 21-year-old university student navigating life with borderline personality disorder (BPD).
In this episode Daniel shares his journey of self-discovery, the challenges he faced growing up in an invalidating environment, and how he came to terms with his diagnosis.
Together we explore themes of self-discovery, community engagement, and the complexities of emotions and relationships.
Daniel shares his journey of wanting to help others while navigating his own struggles with identity, mental health and the significance of acknowledging emotions and the journey towards self-love and acceptance.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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