Setting Boundaries, Breaking Cycles and Doing Better for Our Kids (feat. Chelsea)
11/08/24 • 80 min
Chelsea shares her journey as a superfeeler and how it has impacted her life. She discusses her struggles with postpartum depression, psychosis, OCD, and mastitis after giving birth to her son.
Chelsea talks about her decision to quit her job and enroll in school, only to face the challenges of online learning and being diagnosed with ADHD in adulthood.
She also opens up about her experiences with self-medication and hospitalization, as well as her diagnosis of ADHD and the positive impact of medication.
Throughout the episode, Chelsea reflects on her family relationships and how she's had to learn to prioritize her own well-being and set boundaries for herself and her son to help break the cycle of invalidation and trauma that she experienced.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Chelsea shares her journey as a superfeeler and how it has impacted her life. She discusses her struggles with postpartum depression, psychosis, OCD, and mastitis after giving birth to her son.
Chelsea talks about her decision to quit her job and enroll in school, only to face the challenges of online learning and being diagnosed with ADHD in adulthood.
She also opens up about her experiences with self-medication and hospitalization, as well as her diagnosis of ADHD and the positive impact of medication.
Throughout the episode, Chelsea reflects on her family relationships and how she's had to learn to prioritize her own well-being and set boundaries for herself and her son to help break the cycle of invalidation and trauma that she experienced.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Previous Episode
DBT Skills: Effectively
In this episode, Laurie, Shanthi, and Dave the DBT Skill Effectively, using Chapter 5 of the book 'DBT for Life' by Diana Partington.
The group shares personal experiences and insights on using this skill in various situations, such as dealing with difficult family dynamics and customer service interactions. They also discuss the importance of assuming good intentions and understanding that everyone is doing their best.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Next Episode
DBT Skills: Clarifying Priorities
Dive into interpersonal effectiveness skills from dialectical behaviour therapy with Laurie, Shanthi and Dave!
In this episode they discuss the importance of clarifying priorities and figuring out what matters most in relationships. They also share personal experiences and insights on how to navigate interpersonal interactions effectively.
They discuss the trap of focusing too much on self-respect and not considering the needs of others and share personal experiences and insights on how this skill can be applied in real-life situations.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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