Sunny Runners Podcast

It's the last quickie of the year! Chris and Brooke have a special guest star: six-year-old runner Skylar Stanton! Her best advice: "Run slower than you want to run and stay with a grown-up." Great advice, girl. Chris and Brooke dig deep into how to be safe out on the road and trails while running with a group or alone: apps to download, tips of where to run, where not to run, what to carry with you, what to leave behind, and more. Chris and Brooke get into another "fight" (this time about headphones.) And the best tip of all involves how not to be followed by a foreign operative when hitting the pavement. Have a fabulous and fit day!

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Reach us at:

IG: Sunny_runners_podcast

Facebook: Sunny Runners Podcast Community

[email protected]

sunnyrunners.com

**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**

Throw a few bucks in our piggy bank and donate to our Patreon here 👉🏻 https://www.patreon.com/Sunnyrunnerspodcast

Only wanna donate once and be done? GoFundMe  👉🏻
https://www.gofundme.com/f/1r44ya9ns0

Peace out ✌️

Support the show (http://www.patreon.com/sunnyrunnerspodcast)

In our first mini episode, Chris schools Brooke on "The ABC of Cycling Safety" while on the road. A: Always On (lights, lights lights), B: Biomotion (or as we like to call it, look like a human), C: Contrast (color vs. reflective gear). As always, we remind you how not to be an asshole and here's a fun fact: riding naked can help you stay safe (but is not recommended).
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Reach us at:

IG: Sunny_runners_podcast

Facebook: Sunnyrunnerpodcast

[email protected]

sunnyrunners.com

**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**

Throw a few bucks in our piggy bank and donate to our Patreon here 👉🏻 https://www.patreon.com/Sunnyrunnerspodcast

Only wanna donate once and be done? GoFundMe  👉🏻
https://www.gofundme.com/f/1r44ya9ns0

Peace out ✌️

Support the show (http://www.patreon.com/sunnyrunnerspodcast)

Brooke and Chris discuss the podcast’s namesake…running! Where to start, what to wear, what gear to use, what’s overrated, and when to run naked! Wait…what? 

And Brooke gets down on one knee and asks Chris an important question…

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Reach us at:

IG: Sunny_runners_podcast

Facebook: Sunnyrunnerpodcast

[email protected]

sunnyrunners.com

**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**

Got a couple extra bucks? Donate to our Patreon here 👉🏻 https://www.patreon.com/Sunnyrunnerspodcast

Peace out ✌️

Support the show (http://www.patreon.com/sunnyrunnerspodcast)

Brooke knows nothing about Tour de France, but Chris helps a girl out and educates her on the difference between TT and peloton racing, the meaning of the colored jerseys, and that being an "aggressive" rider doesn't mean punching another cyclist out (this isn't hockey). They also chat about what's happening in running and triathlon news and Chris asks Brooke a mystery question.
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Reach us at:

IG: Sunny_runners_podcast
Facebook: Sunnyrunnerpodcast
[email protected]
sunnyrunners.com

**Don't forget to SUBSCRIBE, rate, and comment**

Peace out ✌️

Support the show (http://www.patreon.com/sunnyrunnerspodcast)

Chris and Brooke FINALLY learn how to eat while training and racing! Okay, okay. We knew a little, but elite runner and dietician, Kelsey Beckmann, R.D., blew us away with all her easy to digest, bite-sized advice for what to eat, what to do if you forget to eat (hi, Brooke-I'm looking at you), when to eat, and lots of nutritional hacks. Yes! You can (and should) eat carbs. No! Chocolate milk isn't just for kids. No! sports drinks aren't the devil. Yes! Carbs and the UPS man have something in common. This may be the most informative episode we've had so far.   

Zoom hated them (stupid delay), but shockingly, this is their first non-explicit episode! F@*$ yeah!! As always, they're here to help you with all your running and fitness needs, with a side of humor and a slice of expertise.

And remember... do as they say, not as they do.

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Reach Kelsey Beckmann at:

IG: sportsdietitiankelsey

Website: meteornutrition

Facebook: Meteor Nutrition


Reach us at:

IG: Sunny_runners_podcast

Facebook: Sunny Runners Podcast Community

[email protected]

sunnyrunners.com

**Don't forget to SUBSCRIBE, rate, comment, and tell your friends about this crazy podcast...the friends you like.**

Grab a few bucks from your piggy bank and donate to our Patreon here 👉🏻 https://www.patreon.com/Sunnyrunnerspodcast

Only wanna donate once and be done? GoFundMe  👉🏻
https://www.gofundme.com/f/1r44ya9ns0

Peace out ✌️

Support the show (http://www.patreon.com/sunnyrunnerspodcast)