It's the last quickie of the year! Chris and Brooke have a special guest star: six-year-old runner Skylar Stanton! Her best advice: "Run slower than you want to run and stay with a grown-up." Great advice, girl. Chris and Brooke dig deep into how to be safe out on the road and trails while running with a group or alone: apps to download, tips of where to run, where not to run, what to carry with you, what to leave behind, and more. Chris and Brooke get into another "fight" (this time about headphones.) And the best tip of all involves how not to be followed by a foreign operative when hitting the pavement. Have a fabulous and fit day!
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12/04/19 • 25 min
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