Sports Nutrition 101 with Kelsey Beckmann

Chris and Brooke FINALLY learn how to eat while training and racing! Okay, okay. We knew a little, but elite runner and dietician, Kelsey Beckmann, R.D., blew us away with all her easy to digest, bite-sized advice for what to eat, what to do if you forget to eat (hi, Brooke-I'm looking at you), when to eat, and lots of nutritional hacks. Yes! You can (and should) eat carbs. No! Chocolate milk isn't just for kids. No! sports drinks aren't the devil. Yes! Carbs and the UPS man have something in common. This may be the most informative episode we've had so far.   

Zoom hated them (stupid delay), but shockingly, this is their first non-explicit episode! F@*$ yeah!! As always, they're here to help you with all your running and fitness needs, with a side of humor and a slice of expertise.

And remember... do as they say, not as they do.

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Reach Kelsey Beckmann at:

IG: sportsdietitiankelsey

Website: meteornutrition

Facebook: Meteor Nutrition


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IG: Sunny_runners_podcast

Facebook: Sunny Runners Podcast Community

[email protected]

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