Quickie Wednesday: Swimming Safety

11/20/19 • 17 min

Sunny Runners Podcast

Previous Episode

Quickie Wednesday: Cycling Safety

In our first mini episode, Chris schools Brooke on "The ABC of Cycling Safety" while on the road. A: Always On (lights, lights lights), B: Biomotion (or as we like to call it, look like a human), C: Contrast (color vs. reflective gear). As always, we remind you how not to be an asshole and here's a fun fact: riding naked can help you stay safe (but is not recommended).
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Next Episode

Quickie Wednesday: Running Safety

It's the last quickie of the year! Chris and Brooke have a special guest star: six-year-old runner Skylar Stanton! Her best advice: "Run slower than you want to run and stay with a grown-up." Great advice, girl. Chris and Brooke dig deep into how to be safe out on the road and trails while running with a group or alone: apps to download, tips of where to run, where not to run, what to carry with you, what to leave behind, and more. Chris and Brooke get into another "fight" (this time about headphones.) And the best tip of all involves how not to be followed by a foreign operative when hitting the pavement. Have a fabulous and fit day!

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